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Transcript #6: How to Spot Drama a Mile Away

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How to Get Creative About Change: The Change Formula

How to Get Creative About Change: The Change Formula

One Foot After the Other: How to Make Lasting Change   Okay, fine, I admit it!!  I am obsessed with mountaineering documentaries.  Thank you, sweet, dear Netflix…  Watching someone going through the experience of climbing a mountain and...

The Wisdom of the 5 Core Emotions

The Wisdom of the 5 Core Emotions

Riding the Waves of Emotion Is there anything better than a bike ride along the coast? The sea breeze with seagulls flying overhead. Ah… I LOVE my hometown! Manhattan Beach was once a hidden gem surfer town. Today it’s a little less hidden...

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