S2 Bonus: How to Create Lasting Change in the New Year

Season 2, Episode 72 Bonus

Hello!I'm Caneel.

I'm a social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally. 

It’s time to look forward… 

Vision is the key to being the creator of your own reality.

As we turn the page on 2021, I invite you to build a foundation for making a massive change that’s in service of your most authentic self.

Imagine that you are at the end of 2022. Visualize the outcomes you want to create. 

Dare to envision things that you think are totally impossible and awesomely magnificent, imagined exactly as you’d want them to be. There is nothing that you’re not allowed to want. Your creativity is a huge element of the vision portion of the Change Formula. Let go of the “shoulds” and “have-tos” and create an intention that makes you feel ALIVE! Dare to find out what unfolds. And dare to help it unfold the way you want it to. 

In this special New Year bonus episode of Allowed, I will walk you through a year-end visioning routine. And while the coming of the New Year is a perfect time to do this exercise, you can create a powerful vision at any time. Wherever you are on your journey, this is a great way to give yourself and your goals a recharge. 

A compelling vision will help you achieve the lasting change you have been wanting.  And the best part? All you need to do for this exercise is answer a few simple questions.  

Start the year with a commitment to yourself to make 2022 a year where you become even more uniquely and beautifully you. Have a wonderful New Year, I cannot wait to see where you are a year from now.

- Happy holidays, fearless friends! - I want to share a simple new year’s practice that can get you set up to kick some major you-know-what in the new year.  - I LOVE this part of my yearly routine and I think you will too.  - This is a great time to breathe deep, reflect on the past year, then intentionally create a 2022 Vision!!  - All you need to do is answer a few questions: 
  • In 2021, what did you help create, complete or accomplish? 
  • What challenges did you face? 
  • What did you learn from these challenges?
  • What did you say goodbye to or let go of? 
  • What did you invite into your life?
  • How were you being that made all of your answers to those questions possible? (use 3-7 adjectives)
​- Now imagine it’s the end of 2022, and answer the same questions as you would want to one year from now. - BOOM! Now you have your 2022 vision. 😉  - Here is a Coaches tip:  - The game-changing gold is in the last question.  - As you have heard me say before, when you change your way of BEing, the DOing comes easily. - Now how to make your vision real?  - Here are four optional power moves to bring your vision to life (without ‘pushing’):
  1. Share it with your coach if you have one, and a few others who know you well. Ask them to challenge you to make it simpler, bolder, and more YOU. (Post it in my social media to ask for feedback from me)
  2. Engage all 5 senses in imagining what it will look like, feel like, sound like, etc. as it’s all unfolding EASILY for you.
  3. Read it each morning to fire you up, and each night to engage your subconscious mind in dreaming it into reality. 
  4. Find a structured group that can support you in your growth and share it with them - ask them for an accountability partnership.
- If you enjoyed this exercise this is just a sample of some of the material you get when you sign up to be an Allowed Insider, Absolutely free.  - Sign up at and start the year with a commitment to yourself to make 2022 a year where you become even more uniquely and beautifully YOU.  - Make sure you subscribe so you dont miss any episodes and can keep your self-exploration journey on track.

More About…

Links & more mentioned in this episode


Listen & Grow

This podcasting experience goes beyond entertainment to help you become a better version of yourself each and every week.

Sign up to get notified of new podcast episodes and free tools & resources.

Do you want inspiration in your inbox?


Submit a Comment

Your email address will not be published. Required fields are marked *

Keep learning

Self Improvement

Goal Setting

Find Your Purpose

Recent Posts

Day 12: Why Responsibility Is Power – Presents for Presence 2021

Day 12: Why Responsibility Is Power – Presents for Presence 2021

ENTER TO WIN   I am so glad you made it all the way through this special holiday mini-series I’m calling Presents for Presence 2021. I love Christmas and I really wanted to give you a gift this holiday season, so I hope you’ve enjoyed listening to this series as...

Pin It on Pinterest

Share This