Loving Yourself at your ‘Worst’: an Introduction to Shadow Work

Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.