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Catch up on the latest episodes.

#66: The Number One Way to Shift You and Your Team Out of Drama

March 14, 2021

This week, I’m discussing a pernicious problem that you’ll probably be surprised to find out you actually know intimately, and maybe you didn’t even know you were doing it. This is a major issue that comes up in organizations, families, teams, and even within ourselves.

Ready to dive in? Click here to listen to this episode, see show notes, get free tools, resources and more!

#65: How to Champion a High-Performance Team with Anjani Bhargava, Partner in Evolution

March 8, 2021

This week, executive coach and partner in Evolution, Anjani Bhargava, joins us to take a deeper look at high-performance teamwork through the lens of Conscious Leadership.

Ready to dive in? Click here to listen to this episode, see show notes, get free tools, resources and more!

#64: My Personal Journey with Body Shame – International Women’s Day

February 24, 2021

I am sitting here 10 pounds heavier than I was at the beginning of COVID. Where I am in my own journey is learning to accept that lovingly. I want to speak to those of you who have also experienced some level of body shame from others or from yourself.

Ready to dive in? Click here to listen to this episode, see show notes, get free tools, resources and more!

#63: The Best Communication Ninja Skill – Speaking Unarguably

February 18, 2021

What if I told you that you could speak about anything that you want to in a way that nobody can argue with? If that were possible for you, what would that unlock?

Ready to dive in? Click here to listen to this episode, see show notes, get free tools, resources and more!

#62: How to Use ARCI – A Powerful Tool for Managers, Teams and Leaders

February 12, 2021

Today I’m sharing one of my favorite tools that is useful in all areas of your life, regardless of if you are an executive, a formal people manager, or if you are in a family leadership position. With ARCI in your tool arsenal, you can start having breakthroughs in muddled situations in your work and home right away.

Ready to dive in? Click here to listen to this episode, see show notes, get free tools, resources and more!

#61: The Most Important Thing to Do this Valentine’s Day

February 7, 2021

Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. It is inner work. At the most basic level, self-love is simply asking the questions, “Can I allow myself?” and, “Can I allow myself to be fully here now?”

Ready to dive in? Click here to listen to this episode, see show notes, get free tools, resources and more!

You are allowed to grow. You are allowed to dream. Let's continue your unique journey of self-exploration together.   

Reclaim the wholeness that is your birthright, and a life that showcases and celebrates all of who you are.

You are Allowed to be whole

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A free, comprehensive workbook to help you figure out if you or an employee needs coaching, is coachable, what kind of coaching is needed, and also to guide you through the coach search process with worksheets to track and set yourself up for success when working with a coach. Plus, stats you can share with your manager or community that support and give evidence of why coaching is important.

You are allowed to be exactly who you are and to become the next version of who you want to be.

Nice to meet you! I’m Caneel and I’m here to help you answer the questions you didn't even know you were allowed to ask. I am an executive coach, leadership developer and culture builder with a Ph.D. from UC Berkley's Haas School of Business and 20 years of experience working with some of the most cutting edge startups, founders, entrepreneurs, and CEOs, including leaders at Amazon, LinkedIn, Dropbox, Snap, and Slack. Join me every week on my podcast, Allowed, to go deep and connect with the power you have within. I invite you into a partnership, a connection, and a new way of seeing and experiencing life.