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Season 3, Episode 12

The Core Emotions: Allowed Essentials Minisode

About this episode:

Delve into the power of understanding and embracing your core emotions to uncover the profound messages and hidden treasures buried in each emotion in this minisode. The core emotions each carry a unique message and value, and by fully experiencing and acknowledging them, you can tap into your inner guidance and make powerful choices in your life.

Join Dr. Caneel Joyce as she breaks down the five basic emotions: joy, sadness, fear, anger, and desire, and invites you to listen to their innate value and wisdom. Explore the power of emotional intelligence and the art of feeling your way through to a more fulfilling life.

Listen to a full-length episode about the wisdom of the five core emotions here!


Read more about emotions

Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.

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The whole body yes is a stepping stone. Every single yes you can say that’s whole body is a stepping stone toward your purpose, toward living in your genius. So, what does it mean to have a whole body yes? How do you know if you have one? Why is it important? And how can you find one when you really want to make change and you just can’t seem to find that whole body yes? 


[00:00:14 ] The value of naming your emotions

[00:01:26] Every emotion is valuable, and equally so. 

[00:02:05] The wisdom of joy

[00:02:24] The wisdom of fear

[00:02:34] The wisdom of anger

[00:02:45] The wisdom of sadness

[00:03:00] The wisdom of desire. Something wants to be created

[00:03:39] Trust, feel, and embrace your authentic emotions

[00:05:04] Emotions are shaped like waves

[00:07:15] The importance of compassion

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