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Season 1, Episode 6

How to Spot Drama a Mile Away – The Drama Triangle

About this episode:

Learn how to limit your time spent in drama by recognizing drama in its three main forms, the cost of drama, and how to recognize the warning signs of drama. This episode explains what the Drama Triangle model is and its different aspects.

By the end of this coaching session, you will be able to Identify what each Drama Triangle archetype represents and the way they impact your behavior and leadership. Discover how the Victim, Villain, and Hero manifest in your life and how to recognize the limiting stories you’ve been telling yourself. 

Gain the tools to combat Below the Line stories and shift Above the Line when you find yourself in drama.



Read more about the change formula

Discover why you feel stuck and powerless to change in your life. Explore the dynamics of the Drama Triangle and how it keeps you trapped in recurring patterns. Gain self-awareness to recognize your role as a victim, villain, or hero, and learn how to break free from drama and step into empowerment. Unlock your potential for lasting change and regain control over your life.

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Want to hear about the victim role of the drama triangle?

In this episode, discover how you might be unintentionally making yourself a magnet for negativity and drama. You will learn how to avoid creating negative circumstances in your life, and how to reverse the pattern if it starts happening. 

Get your life to start operating FOR YOU instead of against you. Throughout this coaching session, gain the skills to recognize if you’re in a victim mindset and learn what steps you can take to change your mindset so that you can move out of drama and into empowerment. 


3:11 What drama looks like and why get mixed up in it

5:31 Who creates drama?

8:56 What is the Drama Triangle?

13:11 How to know if you’re being a victim

18:28 How to know if you’re being a villain 

26:31 How to know if you’re being a hero

Discover experiences that give your life purpose in your Zone of Genius

Executive Coach Dr. Caneel Joyce reveals a life-changing framework that can help you overcome self-doubt, uncover your hidden talents, and radiate with confidence, one small step at a time.