Self-Isolation and Mental Health
Unearth the detrimental effects of self-isolation and the importance of social connection for our overall well-being. From combating loneliness to prioritizing self-care, explore ways to nourish your social needs and remedy the loneliness epidemic with compassion.
Essence, identity, and being yourself before you die
You can break out of the mindsets that keep you from playing full out. Become the person you want to be by letting go, rediscovering your essence, and Allowing all of you to come out into the world.
Brittany Allyn on the Burden of Beauty, plus Dating & Anti-Aging
Join this powerful conversation on beauty as a form of social currency, the future of dating app technology, the paradoxical association between intelligence and appearance, and the shame around discussing beauty. Throughout the episode, you will learn how shifting your mindset about beauty can empower you to break free from fear-based stories and challenge your own subconscious associations of youth and beauty.
My Personal Journey with Body Shame
Discover how to break free from shame and guilt and how to move away from drama and towards empowerment. Learn how to shift your mindset by questioning the stories you’ve been told and internalized and watch how your energy is freed up. You can choose to stop shaming, blaming, and judging yourself.
Morning Routines – How to Get Into the Optimal Morning Mindset
Claim your role as the creator of your day. Connect your intention with your action. Be proactive. Be creative. By creating a personalized morning routine to develop the optimal morning mindset for yourself, you will gain the benefits of energy, clarity, and inspiration. The only person who can make you a conscious leader is you. And it starts first thing in the morning.
Loving Kindness and Stress Management with Janet Logothetti
Tough times call for loving leadership. With the COVID-19 pandemic shattering the idea of normal, leaders face the unique challenge of guiding teams to success during intense uncertainty. In this conversation, Dr. Caneel Joyce talks with Janet Logothetti about how to create an environment of loving kindness and how to manage stress during COVID-19. Hear about the importance regulation plays in leadership and how to create powerful connections within your team even through remote work.
Zone of Genius: Restore Yourself Like a Rockstar
Most great leaders understand it’s key to be balanced, calm, and focused to make an impact. However, many leaders struggle to identify enjoyable and engaging ways to rest and reset after periods of intense effort.
Enter your Restorative Zone of Genius! Regularly recovering makes leadership sustainable and life-giving.
In this episode, you will learn how to restore yourself in your genius in a way no one else can. Even the most conscious leaders who are mainly living in their Zone of Genius, doing their morning meditations and journaling practices every day still can find themselves burnt out, fried, or taking on workaholic tendencies. Self-care does not have to be boring. You’re allowed to get creative with how you restore yourself. In fact, it’s essential to you living the life of your dreams. You are allowed to rest – trust your natural rhythm.
