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Season 1, Episode 64

My Personal Journey with Body Shame

About this episode:

Discover how to break free from shame and guilt and how to move away from drama and towards empowerment. Learn how to shift your mindset by questioning the stories you’ve been told and internalized and watch how your energy is freed up. 

You can choose to stop shaming, blaming, and judging yourself. 

Use this episode to guide you away from body shame and towards self-acceptance. 



Read more about body shame

Uncover the power of rejecting body shame and reclaiming your self-worth. Learn how societal pressures and internalized narratives contribute to this cycle, and explore the choices you can make to break free. Empower yourself by questioning the stories you tell yourself, focusing on what is true, and refusing to perpetuate disempowering thoughts. Join the movement to stop spreading body shame and embrace self-acceptance. The journey starts with a single choice.

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When you hear the term ‘self-love’, you probably think about bubble baths, chocolate and massages. However, none of those things are truly self-love. 

Today, we’ll break down some barriers that we often have against self-love. We’ll also discuss what self-love actually is and what it could look like for you. 

Self-love is inner work. It’s an inner experience of acceptance and appreciation. At the most basic level, self-love is simply asking the questions, “Can I allow myself?” and, “Can I allow myself to be fully here now?” The essence of self-love is 100% allowance of all that is here now.

Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. Please remember to give yourself the gift only you can give – show yourself some real self-love this Valentine’s Day.

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