caneel logo white

The Core Emotions: Allowed Essentials Minisode

Image S2E5 The Wisdom of the 5 Core Emotions

Join Dr. Caneel Joyce as she breaks down the five basic emotions: joy, sadness, fear, anger, and desire, and invites you to listen to their innate value and wisdom. Explore the power of emotional intelligence and the art of feeling your way through to a more fulfilling life.

The Empowerment Triangle: Allowed Essentials Minisode

Image S1E7 How to shift out of drama and into power

Jump into the world of empowerment and uncover the keys to creating the life you desire.
In this Allowed Essentials minisode, learn about the powerful concept of the Empowerment Triangle. Join Caneel as she explains the three essential roles within this triangle: the Creator, the Coach, and the Challenger. Emphasizing the importance of taking responsibility, Caneel explores how your choices, beliefs, and actions shape your life. Radical responsibility, embracing curiosity, and focusing your attention on all that you can control can lead to profound creativity, growth, and transformation.

The Drama Triangle: Allowed Essentials Minisode

Image S1E6 How to spot drama a mile away [Drama Triangle]

Caneel breaks down the fascinating concept of the Drama Triangle as she delivers a crash course on the victimhood mentality that can keep you stuck and disempowered in your life. Reclaim your power, break free from drama, and step into conscious leadership.

The Wisdom of the 5 Core Emotions

Image S2E5 The Wisdom of the 5 Core Emotions

Learn how the fact vs. story framework gives you the skills to consciously communicate your emotions. By the end of the episode, you will know how to shift away from the drama-based story language and into the language of facts in order to break out of draining emotional cycles and step into empowerment.

The Biggest Mistake Conscious Leaders Make

Image S1E49 The Biggest Mistake Conscious Leaders Make [presence below the line not bad or good]

This episode will help you move into a place of true acceptance of yourself and others, no matter where you find yourself at the moment. This framework is your roadmap to consciously navigate through life, without shame, blame, guilt, or judgment. There is no wrong place to be. Conscious leadership involves self-exploration and giving yourself permission to experience life and leadership in new ways. This episode emphasizes the importance and benefits of self-awareness and self-acceptance has on your life and leadership.

How to End Drama – 10 Steps to Shifting You and Your Team out of Drama

Image S1E37 How to End Drama 10 Steps to Shifting you and your team out of drama

Drama is toxic, stifling, and contagious. Teams break down and creativity grinds to a halt when drama is involved. It is up to us, as leaders, to mitigate the drama and empower ourselves and our teams. This can be difficult without the right tools and mindsets to empower your leadership.

In this episode, enjoy the skill-building executive coaching series Caneel gifted a Fortune 500 client after an in-person leadership training session. You will learn 10 essential skills that will guide you in how to shift yourself out of drama – and for you managers of people – how to help your teams learn to end drama as well.

After this episode, you will have experience with the concepts, mindsets, and practices of this important aspect of conscious leadership, and you will also have free tools and practical applications to bust drama in your professional and personal life.

We had to Change… Whole Foods HQ’s Journey through COVID-19 with Jess Kolko

Jess Kolko Headshot

The world has seen dramatic changes taking place through many businesses and the way we live our daily lives due to the COVID-19 crisis. On this episode, we speak to Jess Kolko at Whole Foods Market HQ to get a look inside how one of the most beloved grocers in the US has quickly adjusted and managed their company and their team to, not only keep business running, but also help all of us who rely on essential services like these during uncertain times.

How to Challenge Others to Grow – The Challenger Role in the Empowerment Triangle

chris karidis 4KtFhKgj0jk unsplash

Let go of toxic blame and shame, and learn how to challenge yourself and others in a way that promotes growth, sustainable change, and success. Discover a way to lead that encourages those around you to take accountability and step into their creative power. This episode is the final part of the 3-part series on the Empowerment Triangle- the role of the Challenger. You’ll learn skills, tools, and mindsets to become a more effective, resourceful manager. Help your team grow by staying Above the Line and challenging yourself and your team in an enlightened way, where you bring out the best in everyone. You are allowed to step into a different form of power that serves you, those around you, and the world.

Loving Kindness and Stress Management with Janet Logothetti

Image S1E20 Loving Kindness and Stress Management during Covid 19 with Janet Logothetti

Tough times call for loving leadership. With the COVID-19 pandemic shattering the idea of normal, leaders face the unique challenge of guiding teams to success during intense uncertainty. In this conversation, Dr. Caneel Joyce talks with Janet Logothetti about how to create an environment of loving kindness and how to manage stress during COVID-19. Hear about the importance regulation plays in leadership and how to create powerful connections within your team even through remote work.

Why Great Leaders Coach – The Coach Role in the Empowerment Triangle

drew beamer Vc1pJfvoQvY unsplash

Discover a set of skills to help you when find yourself with an intense urge to fix problems for others or control outcomes. Whether you’re working with your children, collaborating with your partner, someone at work or are a manager of people you may find yourself fixing problems. In this episode, I’m going to give you an alternative to produce amazing results. Learn how to stop rescuing and start coaching. Throughout this episode learn why coaches welcome challenges and how to create the changes and success you want. Move into the role of a conscious creator.