You have them and you’re going to keep having them: emotions. You are allowed to feel your feelings all the way to completion. You are allowed to name and listen to your emotions in a productive and meaningful way.
In this episode, master a simpler, more powerful vocabulary of familiar basic emotion words that break you out of drama and help you navigate through your emotional world.
Discover the wisdom of the 5 core emotions and how their wisdom can inspire change and growth. You will then learn about how emotions manifest in your body and how to identify what you’re feeling without overanalyzing or stifling your feelings.
Learn how the fact vs. story framework gives you the skills to consciously communicate your emotions. By the end of the episode, you will know how to shift away from the drama-based story language and into the language of facts in order to break out of draining emotional cycles and step into empowerment.
Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.
The whole body yes is a stepping stone. Every single yes you can say that’s whole body is a stepping stone toward your purpose, toward living in your genius. So, what does it mean to have a whole body yes? How do you know if you have one? Why is it important? And how can you find one when you really want to make change and you just can’t seem to find that whole body yes?
13:03 What does it mean to be unarguable? The Fact vs. Story Framework
16:57 The 5 Core Emotions
20:50 How Story Emotions Both Come From and Lead To Drama
27:47 The Wisdom of the 5 Core Emotions
31:42 How to Experience Your Emotions Consciously
36:08 Allow Yourself to Feel Your Emotions
39:47 The Part You Play in Your Emotions
44:52 Are you very emotional and sensitive? You can use that emotional intelligence for your growth