Drive Success with Clear Agreements: Allowed Essentials Minisode
Whether in your personal life or professional endeavors, learn how to define roles, responsibilities, deadlines, and accountability. These transformative insights pave the way for drama-free interactions, successful project execution, and personal growth. Listen and master the art of crafting unambiguous agreements.
How to Get Creative About Change: The Change Formula
Change doesn’t have to be hard. Tap into your will, step into the Creator role in your life, and create lasting change.
The Wisdom of the 5 Core Emotions
Learn how the fact vs. story framework gives you the skills to consciously communicate your emotions. By the end of the episode, you will know how to shift away from the drama-based story language and into the language of facts in order to break out of draining emotional cycles and step into empowerment.
How to Stop Saying Yes When You Really Want to Say No – Clear Agreements
Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership.
Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.
Whole Body Yes – How to Create Clear Agreements that You Can Actually Keep
Have you ever said yes to something where you had a bad gut feeling? How did that go? Or have you said yes to something where you knew you really didn’t mean it? How did that go? The number one reason people end up breaking agreements is because they didn’t really agree to begin with. They didn’t have a whole body yes. Today we focus on a super easy hack to clean up your life, to free up your energy, and to allow life to flow through you – only say yes to things where you have a whole body yes. The whole body yes is a stepping stone. Every single yes you can say that’s whole body is a stepping stone toward your purpose, toward living in your genius. So, what does it mean to have a whole body yes? How do you know if you have one? Why is it important? And how can you find one when you really want to make change and you just can’t seem to find that whole body yes? Listen to this episode to learn about how you can access and begin using the whole body yes in your daily agreements.
Getting Back into Integrity with Clear Agreements – Why I Almost Gave up on My Business
Learn how you can shift from broken agreements and Drama to living and leading with Empowerment with integrity through clear agreements and a commitment to your Whole Body Yes.
