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Season 2, Episode 4

How to Stop Saying Yes When You Really Want to Say No – Clear Agreements

About this episode:

This week’s coaching session will help you end burnout, stop indecisiveness, reduce your feelings of overwhelm, and end the depletion of your creative energy. 

Do you tend to say yes when you really want to say no? Are you trapped in what feels like an unending burnout cycle? Do you find yourself breaking commitments? Or stuck in ones that now feel like burdensome obligations?

In less than an hour, learn how getting into the daily practice of creating clear agreements with yourself for the day is a beneficial exercise of self-care. Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership. 

Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE. 

You can stop engaging in the friction of fighting life, including the life that is within you. You can stop swimming upstream when you don’t want to. 

You may still be working hard, but it doesn’t have to feel hard. You may still be putting in a lot of effort and energy into keeping your agreements, but friction is absent. 

Learn how integrity is a place of great ease which you can live in and create from if you choose to. 


Read more about clear agreements

Discover the transformative power of integrity and the Whole Body Yes in this insightful article. Join the author on their personal journey of rediscovering their body’s needs and desires through Pilates. Explore how living a life of integrity can reduce burnout and bring about greater ease and fulfillment. Learn practical tips on making clear agreements and attuning to your Whole Body Yes for a life that aligns with your true essence and unlocks your full potential. Say goodbye to self-betrayal and embrace a path of conscious commitment to integrity.

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Want to hear more about clear agreements?

The whole body yes is a stepping stone. Every single yes you can say that’s whole body is a stepping stone toward your purpose, toward living in your genius. So, what does it mean to have a whole body yes? How do you know if you have one? Why is it important? And how can you find one when you really want to make change and you just can’t seem to find that whole body yes? 

Discover experiences that give your life purpose in your Zone of Genius

Executive Coach Dr. Caneel Joyce reveals a life-changing framework that can help you overcome self-doubt, uncover your hidden talents, and radiate with confidence, one small step at a time.