This week’s coaching session will help you end burnout, stop indecisiveness, reduce your feelings of overwhelm, and end the depletion of your creative energy.
Do you tend to say yes when you really want to say no? Are you trapped in what feels like an unending burnout cycle? Do you find yourself breaking commitments? Or stuck in ones that now feel like burdensome obligations?
In less than an hour, learn how getting into the daily practice of creating clear agreements with yourself for the day is a beneficial exercise of self-care. Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership.
Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.
You can stop engaging in the friction of fighting life, including the life that is within you. You can stop swimming upstream when you don’t want to.
You may still be working hard, but it doesn’t have to feel hard. You may still be putting in a lot of effort and energy into keeping your agreements, but friction is absent.
Learn how integrity is a place of great ease which you can live in and create from if you choose to.
Discover the transformative power of integrity and the Whole Body Yes in this insightful article. Join the author on their personal journey of rediscovering their body’s needs and desires through Pilates. Explore how living a life of integrity can reduce burnout and bring about greater ease and fulfillment. Learn practical tips on making clear agreements and attuning to your Whole Body Yes for a life that aligns with your true essence and unlocks your full potential. Say goodbye to self-betrayal and embrace a path of conscious commitment to integrity.
The whole body yes is a stepping stone. Every single yes you can say that’s whole body is a stepping stone toward your purpose, toward living in your genius. So, what does it mean to have a whole body yes? How do you know if you have one? Why is it important? And how can you find one when you really want to make change and you just can’t seem to find that whole body yes?
06:59 Self Care Is More Than Bubble Baths
08:09 How Your Integrity Serves Others
10:11 The Value of Self Care Habits
11:07 What is Integrity?
14:26 The Consequences of a Lack of Integrity
16:28 What is a Whole Body Yes?
25:19 What is a Clear Agreement?
33:11 How Living a Life of Integrity Reduces Burnout
36:10 Clear Agreements Journaling Exercise