When you hear the term ‘self-love’, you probably think about bubble baths, chocolate and massages. However, none of those things are truly self-love.
Today, break down some barriers that you may have against self-love. Learn what self-love actually is and what it could look like for you.
Self-love is inner work. It’s an inner experience of acceptance and appreciation. At the most basic level, self-love is simply asking the questions, “Can I allow myself?” and, “Can I allow myself to be fully here now?” The essence of self-love is 100% allowance of all that is here now.
Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. By loving all parts of yourself, you are able to access all of your talents, strengths, power, creativity, and wholeness.
Triggers: those moments when our emotions surge, leading us to react in ways we never intended. We’ve all experienced them—those sudden bursts of anger, shame, or guilt that catch us off guard. But what if triggers held the key to a deeper understanding of ourselves? What if they were invitations for growth and self-discovery?
Discover how to break free from shame and guilt and how to move away from drama and towards empowerment. Learn how to shift your mindset by questioning the stories you’ve been told and internalized and watch how your energy is freed up.
You can choose to stop shaming, blaming, and judging yourself.
Use this episode to guide you away from body shame and towards self-acceptance.