#39: Whole Body Yes - How to Create Clear Agreements that You Can Actually Keep
Ultimate Guide to Finding the Best Coach [FREE E-BOOK DOWNLOAD]:
A comprehensive workbook to help you figure out if you or employee needs coaching, is coachable, what kind of coaching is needed, and also to guide you through the coach search process with worksheets to track and set yourself up for success when working with a coach. Plus, stats you can share with your manager or community that support and give evidence of why coaching is important.
HIGHLIGHTS FROM THIS EPISODE
Have you ever said yes to something where you had a bad gut feeling? How did that go? Or have you said yes to something where you knew you really didn't mean it? How did that go? The number one reason people end up breaking agreements is because they didn't really agree to begin with. They didn't have a whole body yes. Today we focus on a super easy hack to clean up your life, to free up your energy, and to allow life to flow through you – only say yes to things where you have a whole body yes. The whole body yes is a stepping stone. Every single yes you can say that's whole body is a stepping stone toward your purpose, toward living in your genius. So, what does it mean to have a whole body yes? How do you know if you have one? Why is it important? And how can you find one when you really want to make change and you just can't seem to find that whole body yes? Listen to this episode to learn about how you can access and begin using the whole body yes in your daily agreements.
- 4:55 - What does it mean to have a whole body yes - or a full body yes?
- 9:26 - Why is Having a whole body yes important?
- 11:58 - Without a whole body yes we often enter into agreements where we lack integrity.
- 12:53 - How do we access this whole body yes? What are the challenges in applying this life hack?
- 16:56 - The whole body yes is a stepping stone toward your purpose.
Subscribe & Review on iTunes
Are you subscribed to the show?
If you’re not, be sure and do that today. I don’t want you to miss an episode or bonus, and if you aren't subscribed, there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!
It would also really help me out if you would take a minute to leave a rating and review over on iTunes, so I can broaden my reach and my ability to help others. It's really easy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite topic we cover is, and what your favorite part of the show is. I'd love your feedback on topics you're interested in for future episodes, and love hearing your overall thoughts on the show. Thank you!
LINKS & MORE MENTIONED IN THIS EPISODE: