Grab a pen and paper for this eye-opening guided Bug List. Reject toxic positivity and join Caneel as you acknowledge aspects of your career, relationships, home, and more that are sources of friction in your life. Then, use your personal bug list as a guide for prioritization, upgrade, and simplification opportunities.
Use this repeatable Daily Integrity guided journaling exercise to find alignment between what you want to do and what you actually do.
Create a morning journaling routine that supports your presence and creates easeful integrity.
This exercise will help you to unpack the day, week, or life events you’re finding yourself in and recall them in a healthy self-aware way to avoid overwhelm, cultivate a growth mindset, break out of stagnation and heal from burnout.
Practice identifying story emotions and dissecting them into the five core emotions. Learn more about core emotions and how they manifest.