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54321 Grounding Exercise


Experience the power of presence, and join Caneel for this heavily researched, grounding 5-4-3-2-1 meditation that uses your current sensory reality to regulate your nervous system. When you’re having anxiety or panic attacks, or an especially tough day, grounding techniques act as a lifeline. This powerful tool can bring you to a state of presence in just a little over 3 minutes.

Discover experiences that give your life purpose in your Zone of Genius

Executive Coach Dr. Caneel Joyce reveals a life-changing framework that can help you overcome self-doubt, uncover your hidden talents, and radiate with confidence, one small step at a time.