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54321 Grounding Exercise


Experience the power of presence, and join Caneel for this heavily researched, grounding 5-4-3-2-1 meditation that uses your current sensory reality to regulate your nervous system.

When you’re having anxiety or panic attacks, or an especially tough day, grounding techniques act as a lifeline.

This powerful tool can bring you to a state of presence in just a little over 3 minutes.


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