Let’s activate your superpower and create a life you love to lead by using the practice of presence. Bringing your focus inward is the paradigm shift in leadership development and personal growth.
Think of this episode as Conscious Leadership 101- a quick and fundamental guide to the power of presence. Start back at the basics and learn what presence is and it’s wide array of uses. You can use presence to reduce anxiety, gain clarity, improve focus and productivity, and more.
Learn how to use a variety of simple ways to help you return to mindfulness when you find yourself straying from presence. Throughout this coaching session, you will discover why presence is essential to conscious leadership, then explore the personal and professional benefits of living a mindful life.
Discover the power of presence and regain your aliveness with these 9 quick ways. From appreciating others and your surroundings to conscious meditation and state shifting, learn how to embrace the present moment and unleash your inner power. Start living life with agency, creativity, and freedom.
The whole body yes is a stepping stone. Every single yes you can say that’s whole body is a stepping stone toward your purpose, toward living in your genius. So, what does it mean to have a whole body yes? How do you know if you have one? Why is it important? And how can you find one when you really want to make change and you just can’t seem to find that whole body yes? Listen to this episode to learn about how you can access and begin using the whole body yes in your daily agreements.
02:41 Why presence requires openness
03:36 How you can change the world
13:44 Why is presence important?
17:51 You are allowed to stop and reground
22:24 What is presence?
29:24 Signs that you are present
31:37 How to create conscious commitments
41:16 9 quick and simple ways to be present