Willingness Questions

Are you willing to shift above the line? Determine your willingness by asking yourself these specific questions, each one corresponding...

Bug List

Grab a pen and paper for this eye-opening guided Bug List. Reject toxic positivity and join Caneel as you acknowledge...

54321 Grounding Exercise

Experience the power of presence, and join Caneel for this heavily researched, grounding 5-4-3-2-1 meditation that uses your current sensory...

Open and Honest Questions

Learn how to spark true curiosity and open the door to honest, authentic communication and connection through the art of...

Evening Daily Integrity Journaling Audio Guide

Use this repeatable Daily Integrity guided journaling exercise to reflect on what you want to do and what you actually...

Morning Daily Integrity Journaling Audio Guide

Use this repeatable Daily Integrity guided journaling exercise to find alignment between what you want to do and what you...

Dissecting Story Emotions Audio Guide

Practice identifying story emotions and dissecting them into the five core emotions. Learn more about core emotions and how they...

Skill 10: Accept the Drama – How to Shift Out of Drama Series

Skill 9: Be the Resolution – How to Shift Out of Drama Series

Shifting your team out of drama involves being the change you want to see in the world. Lead your team...

Skill 8: Speak Unarguably – How to Shift Out of Drama Series

Reduce drama from communication by learning how to speak unarguably. Then, learn how you can break up drama by creating...

Skill 7: Be the Challenger – How to Shift Out of Drama Series

Learn how to see your team members as creators even when they don’t view themselves that way and show loving...

Skill 6: Be the Coach – How to Shift Out of Drama Series

Learn how to take on the role of a Coach to move your team out of victim mentalities and into...

Skill 5: Be the Creator – How to Shift Out of Drama Series

Skill 4: Learn How to Get Curious – How to Shift Out of Drama Series

Curiosity is the key to moving Above the Line. Learn how to get curious and take the drama out of...

Skill 3: Are You Willing to Shift? – How to Shift Out of Drama Series

Take a moment to consider if you are willing to shift out of drama. Learn to question your stories so...

Skill 2: Locating Yourself – How to Shift Out of Drama Series

Learn how to determine whether you are in drama or a state of empowerment… Below or Above the Line in...

Skill 1: Prepare to Shift – How to Shift Out of Drama Series

Learn how to identify if your team is in drama and how to prepare yourself for a shift up Above...

Change Formula Exercise

Overcome resistance and start creating the changes you want with this exercise. Superboost your vision, discomfort, and support, and experience...

Your Biggest Year Yet – Building Your Foundation for Making a Massive Change Webinar

Give your goals a recharge with this webinar all about making the changes you’ve been dreaming about! In this free...

Inverted Pyramid vs. the Hierarchy of Ego Overview

Explore an overview of the difference between the inverted pyramid and the traditional hierarchy of ego organizational structures, which are...