Practice identifying story emotions and dissecting them into the five core emotions. Learn more about core emotions and how they manifest.
Growth requires an eye on the future and the resilience to get there. Developing yourself to your full potential and becoming your best self takes an investment of time to reflect, consider, plan, and experiment to help you adjust and grow. This growth mindset workbook helps engage you on the journey to becoming your best self.
Get to know your shadow self in this illuminating journaling exercise. Facilitate your emotional integration by acknowledging the emotional parts of yourself you may hide away in the shadows.
Discover the different effects that pressure has on each of us, and how you can measure , boost your awareness of, and take back control of the places, events and people that add pressure to your life.
Explore the basic universal stages of the Hero’s Journey and take a moment to consider where you are on your Hero’s Journey.
Are you willing to shift from focusing on “what’s wrong?” and using your interactions to continue to improve yourself?
This handout is designed to accompany you on the journey to connecting deeply with yourself and focusing on discovery so you can continue to expand into deep presence, connection with the world and more genuine play.