Shadow Work Journaling Exercise

Do you find yourself dating the same type of person over and over? Do you find yourself in the same job time and again, even though you were at a different company, it's a different year? We keep recreating the same patterns that are holding us back. Today we are going to break those patterns and begin to move forward. We will better understand why we get triggered and how to begin a process of reclaiming a sense of wholeness. You are allowed to love all parts of yourself.