How Your Enneagram Type Influences Your Burnout
Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.
Burnout 101- Are you burnt out?
Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.
10 tips for having a kickass brainstorming session
Ready to take brainstorming to the next level? Turn boring sessions into idea-packed powerhouses with these 10 tips. With some simple steps you can get creativity and innovation flowing!
Loving Yourself at your ‘Worst’: an Introduction to Shadow Work
Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.
Zone of Genius: How to ‘work’ less but earn more
Are you excelling in your field but still feel a void? It might be time to shift from the Zone of Excellence, where external rewards reign, to your Zone of Genius. By tapping into your innate gifts and finding fulfillment, success can come effortlessly. Focus on internal rewards and watch the magic unfold.
Cue the sirens…You ARE an imposter
Most advice denies imposter syndrome, but that nagging feeling won’t ease up. Let’s lean into it. Accept the harsh truth, feel the spotlight’s heat, and let it be an advantage. Embrace curiosity, shed anxiety, and become a learner. Motivate yourself, shift your mindset, and squash the imposter within. Imposter syndrome, when embraced, becomes a catalyst for growth.
You Can Meditate Too Much: An Introduction to Spiritual Bypass
When you “should” on ourself, invalidate your feelings, and try to “meditate” away your discomfort you deny yourself the opportunity for authentic spiritual growth.
You Really Don’t Need a Leadership Coach
Drop the notion that you need a coach. Even top CEOs go without. Trust your gut—if coaching doesn’t feel right, don’t do it. But if you’re curious and ready for change, coaching can offer an incredible opportunity for growth. Ask yourself if you desire change, face challenges, or seek support. The choice is yours.
Why The Rockstar Life Might Be Just What You Need
What’s on your rockstar restoration rider? Are you ready to indulge in a life of private jets, screaming fans, and bottomless M&Ms? You don’t have to be a musician to experience the rockstar lifestyle. Just like rockstars, you need an incubation phase, a chrysalis period, to create and release your own masterpiece. Rest, in all its unique forms, is the key to unlocking your Zone of Genius. Take a walk, read a book, dance all night—it’s time to restore yourself like a total badass. Invest in your restoration and watch your rockstar energy soar.
Take Your Team to the Next Level with Natural Leadership
Witness the profound impact of connecting with animals in leadership development. Discover how a single horse reshaped a leader’s trajectory by emphasizing the importance of understanding and meeting the needs of the herd. Uncover practical strategies to build trust, prioritize self-care, and foster conscious leadership for a thriving workplace.
