You Can Meditate Too Much: An Introduction to Spiritual Bypass
When you “should” on ourself, invalidate your feelings, and try to “meditate” away your discomfort you deny yourself the opportunity for authentic spiritual growth.
You Really Don’t Need a Leadership Coach
Drop the notion that you need a coach. Even top CEOs go without. Trust your gut—if coaching doesn’t feel right, don’t do it. But if you’re curious and ready for change, coaching can offer an incredible opportunity for growth. Ask yourself if you desire change, face challenges, or seek support. The choice is yours.
Why The Rockstar Life Might Be Just What You Need
What’s on your rockstar restoration rider? Are you ready to indulge in a life of private jets, screaming fans, and bottomless M&Ms? You don’t have to be a musician to experience the rockstar lifestyle. Just like rockstars, you need an incubation phase, a chrysalis period, to create and release your own masterpiece. Rest, in all its unique forms, is the key to unlocking your Zone of Genius. Take a walk, read a book, dance all night—it’s time to restore yourself like a total badass. Invest in your restoration and watch your rockstar energy soar.
Take Your Team to the Next Level with Natural Leadership
Witness the profound impact of connecting with animals in leadership development. Discover how a single horse reshaped a leader’s trajectory by emphasizing the importance of understanding and meeting the needs of the herd. Uncover practical strategies to build trust, prioritize self-care, and foster conscious leadership for a thriving workplace.
Let’s cut the BS about morning routines
In a world full of flashy morning routine advice promising productivity and success, it’s time to cut through the noise. Don’t force yourself into someone else’s routine. Find what works for you. Experiment, play, and discover what truly supports your growth. Forget about productivity alone. Focus on cultivating a mindset that energizes and inspires you, creating your most authentic self.
Embracing Authenticity: Breaking Free from the Chains of Inhibition
Discover the transformative power of embracing your true self in this thought-provoking article. Explore the burden of societal inhibition, learn from personal revelations, and uncover the path to rediscovering your authentic essence. Break free from stories of judgment and shame, and embrace a life where you can shine without reservation. Join us on this journey of self-discovery and find the courage to live in your fullest, most vibrant self.
Dismantling the Beauty Standards You Hold Yourself To
Dismantling the beauty standards you hold yourself to is a challenging but empowering journey. From ancient times to the modern era, societal pressures and media influence have shaped our perceptions of beauty. However, by questioning these stories and choosing to focus on what is objectively true, you can regain control over your thoughts and liberate yourself from harmful narratives. It’s time to challenge the stories, recognize your power, and embrace a healthier relationship with beauty and self-acceptance.
Out of Office – My new normal
The vibration of the jackhammer rattled my office windows, but I chose to step out. As I walked, the chaos faded away, and I felt a sense of presence. Coaching my client while counting miles, I realized I had confined myself to an office. I made a different choice. Now, I coach remotely while enjoying the outdoors.
Try not to cringe…But it’s time to talk about self-love
Self-love is acceptance, appreciation, and integrating all of the parts of yourself so you can overcome the ways that you hold yourself back.
The REAL Problem with Getting Too Comfortable
The overwhelming success of cozy brands like La-Z-Boy and UGGs is a testament to our love for comfort. But as creatures of habit, we often shy away from change, even if it hinders our progress. Fear of the unknown keeps us trapped in unfulfilling jobs or prevents us from pursuing our dreams. It’s time to confront our comfort zones and embrace the discomfort that comes with growth and change.