How to Get Creative About Change: The Change Formula

One Foot After the Other: How to Make Lasting Change   Okay, fine, I admit it!!  I am obsessed with mountaineering documentaries.  Thank you, sweet, dear Netflix…  Watching someone going through the experience of climbing a mountain and reaching that final lookout point… WOW! I catch myself holding my breath during their final ascent.  Achieving […]

The Wisdom of the 5 Core Emotions

Learn how to find your 5 core feelings and how understanding your emotions can inspire change and growth. There is wisdom in your emotions – learn to feel them and learn from them.

How to Stop Saying Yes When You Really Want to Say No

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When you stop saying Yes when you really want to say No you bring yourself into integrity and can make clear agreements. Staying in integrity opens you up to less stress, burnout and helps you to live in your Zone of Genius. Learn how to find a Whole Body Yes to guide your decision-making.

Are You Curious?

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When leaders get curious with true genuine curiosity they shift into a place of powerful responsibility. The way of the curious leader provides perks ranging from empowerment to productivity. You can improve your communication skills by learning how to ask mindful questions.

One Superpower Every Great Leader Has in Common

What is the one superpower every great leader has in common?  I remember first learning about this concept in 7th grade. It felt very obtuse and elusive. How in the world do I make myself be more present in class? I just didn’t get it – it felt hard. I was constantly distracted.  Distractions coming in […]

Is it Time to Quit and Start Over?

Years ago, around 2am, Roy and I were wrestling with a combination of creative passion and total frustration. Drenched in sweat, and surrounded by the smell of an old wet dog that was not even ours, we had moved the couch 18 (count them 18!!!) times. I was on Etsy, furiously searching for a new coffee table.

My Great Change Hangover

Hooray! I am writing to you from my new office, in our new house, which is right in my beloved hometown.

This crazy year of moving constantly is done!

And wow, the clarity this settling down has given me. One of the results is a gloriously re-defined season of my podcast Allowed, which is about to go live! YES!!

How to Create Lasting Change in the New Year

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It’s time to look forward…  Vision is the key to being the creator of your own reality. As we turn the page on 2021, I invite you to build a foundation for making a massive change that’s in service of your most authentic self. Imagine that you are at the end of 2022. Visualize the […]

How Conscious Leaders View Challenges

Challenges provide an incredible opportunity to reevaluate our priorities and face many truths we did not have the will or opportunity to face before. Living a life of conscious presence means that you acknowledge all aspects of your life as serving a purpose for your benefit and growth.