Essence, identity, and being yourself before you die
Learn how to find your 5 core feelings and how understanding your emotions can inspire change and growth. There is wisdom in your emotions – learn to feel them and learn from them.
How to Get Creative About Change: The Change Formula
One Foot After the Other: How to Make Lasting Change Okay, fine, I admit it!! I am obsessed with mountaineering documentaries. Thank you, sweet, dear Netflix… Watching someone going through the experience of climbing a mountain and reaching that final lookout point… WOW! I catch myself holding my breath during their final ascent. Achieving the […]
The Wisdom of the 5 Core Emotions
Learn how to find your 5 core feelings and how understanding your emotions can inspire change and growth. There is wisdom in your emotions – learn to feel them and learn from them.
My Personal Journey with Body Shame – International Women’s Day
I am sitting here 10 pounds heavier than I was at the beginning of COVID. Where I am in my own journey is learning to accept that lovingly. I want to speak to those of you who have also experienced some level of body shame from others or from yourself.
The Most Important Thing to Do this Valentine’s Day
Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. It is inner work. At the most basic level, self-love is simply asking the questions, “Can I allow myself?” and, “Can I allow myself to be fully here now?”
Conversations at Base Camp – How to Ask for and Get What You Want
How do you ask for and get what you want? I used to be a business school professor and one of the key courses I would teach to MBAs, undergrads and executive MBAs is negotiation, the skills and theories around negotiation and how to get what you want. By far, the biggest takeaway is most […]
How to Ask Like an Auctioneer with Dia Bondi
You May Be Leaving Options On the Table – Boost Your Asking Power to Increase Your Possibilities Are you asking for what you really want or only asking for what you think you can get? You may be leaving possibilities on the table: money, dreams, promotions, and opportunities you didn’t even think were options. Maybe […]