How to Get Creative About Change: The Change Formula

One Foot After the Other: How to Make Lasting Change   Okay, fine, I admit it!!  I am obsessed with mountaineering documentaries.  Thank you, sweet, dear Netflix…  Watching someone going through the experience of climbing a mountain and reaching that final lookout point… WOW! I catch myself holding my breath during their final ascent.  Achieving […]

The Wisdom of the 5 Core Emotions

Learn how to find your 5 core feelings and how understanding your emotions can inspire change and growth. There is wisdom in your emotions – learn to feel them and learn from them.

The Most Important Thing to Do this Valentine’s Day

Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. It is inner work. At the most basic level, self-love is simply asking the questions, “Can I allow myself?” and, “Can I allow myself to be fully here now?”

Conversations at Base Camp – How to Ask for and Get What You Want

How do you ask for and get what you want? I used to be a business school professor and one of the key courses I would teach to MBAs, undergrads and executive MBAs is negotiation, the skills and theories around negotiation and how to get what you want. By far, the biggest takeaway is most […]

How to Ask Like an Auctioneer with Dia Bondi

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You May Be Leaving Options On the Table – Boost Your Asking Power to Increase Your Possibilities  Are you asking for what you really want or only asking for what you think you can get? You may be leaving possibilities on the table: money, dreams, promotions, and opportunities you didn’t even think were options. Maybe […]