How to Stop Saying Yes When You Really Want to Say No

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When you stop saying Yes when you really want to say No you bring yourself into integrity and can make clear agreements. Staying in integrity opens you up to less stress, burnout and helps you to live in your Zone of Genius. Learn how to find a Whole Body Yes to guide your decision-making.

Is it Time to Quit and Start Over?

Years ago, around 2am, Roy and I were wrestling with a combination of creative passion and total frustration. Drenched in sweat, and surrounded by the smell of an old wet dog that was not even ours, we had moved the couch 18 (count them 18!!!) times. I was on Etsy, furiously searching for a new coffee table.

Improve Your Work and Life by Creating Clear Agreements

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Clear agreements are on the highest leverage management tools. They help propel you and your team into action and move things forward. End the friction of confusion and complication by fine-tuning how you make your agreements.

What is Integrity?

One of the Main Goals of Conscious Leaders Often, in life, you may ask yourself questions like, “Is this the right path for me?” You think of it as an elusive answer. Floating around somewhere ‘out there’.  But the next step is always the one right in front of you. You can get an inherent […]