How to Stop Saying Yes When You Really Want to Say No
When you stop saying Yes when you really want to say No you bring yourself into integrity and can make clear agreements. Staying in integrity opens you up to less stress, burnout and helps you to live in your Zone of Genius. Learn how to find a Whole Body Yes to guide your decision-making.
Is it Time to Quit and Start Over?
Years ago, around 2am, Roy and I were wrestling with a combination of creative passion and total frustration. Drenched in sweat, and surrounded by the smell of an old wet dog that was not even ours, we had moved the couch 18 (count them 18!!!) times. I was on Etsy, furiously searching for a new coffee table.
Improve Your Work and Life by Creating Clear Agreements
Clear agreements are on the highest leverage management tools. They help propel you and your team into action and move things forward. End the friction of confusion and complication by fine-tuning how you make your agreements.
What is Integrity?
One of the Main Goals of Conscious Leaders Often, in life, you may ask yourself questions like, “Is this the right path for me?” You think of it as an elusive answer. Floating around somewhere ‘out there’. But the next step is always the one right in front of you. You can get an inherent […]
Listen to Your Body and Discover Your Zone of Genius
When you listen to your body and how it is reacting you can tune into your integrity and zone of genius.
Whole Body Yes – How to Create Clear Agreements that You Can Actually Keep
The Most Useful Concept I Ever Learned I used to be a yes person. Dinner party – YES! Volunteer at kids school – YES! Do me a favor – YES! Take on this project at work – YES! Collaborate with an awesome thought leader – YES! Join this club – YES! Then I found myself […]
Getting Back into Integrity with Clear Agreements – Why I Almost Gave up on my Business
I collapsed on the floor, got into child’s pose and said “I can’t do it. I just can’t do this anymore. I think I need to pull the plug on everything.” And I was thinking to myself, “I think I might just need to shut down my whole entire business.” Life changed very suddenly in […]