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Overcoming the Guilt of Self-Care: Why It’s Important For Leaders and How to Do It

Self-care isn't selfish, it's essential for success and well-being. Learn how to overcome guilt, set boundaries, and prioritize self-compassion as a leader. Boost your productivity and health with simple self-care practices.
Reclaim your calendar and productivity by trimming the fat, challenging meeting myths, and renegotiating to make meetings work for you. Say goodbye to endless back-to-back meetings and hello to a more energized, creative you.
Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don't even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you're left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.
Dismantling the beauty standards you hold yourself to is a challenging but empowering journey. From ancient times to the modern era, societal pressures and media influence have shaped our perceptions of beauty. However, by questioning these stories and choosing to focus on what is objectively true, you can regain control over your thoughts and liberate yourself from harmful narratives. It's time to challenge the stories, recognize your power, and embrace a healthier relationship with beauty and self-acceptance.
Self-love is acceptance, appreciation, and integrating all of the parts of yourself so you can overcome the ways that you hold yourself back.
Explore the impact of the beauty-brains paradox and societal pressures on women's self-worth and confidence. Discover how conscious leadership and mindset shifts can break free from limiting stories around beauty and aging, empowering individuals to embrace their authentic selves and challenge societal norms.
Uncover the power of rejecting body shame and reclaiming your self-worth. Learn how societal pressures and internalized narratives contribute to this cycle, and explore the choices you can make to break free. Empower yourself by questioning the stories you tell yourself, focusing on what is true, and refusing to perpetuate disempowering thoughts. Join the movement to stop spreading body shame and embrace self-acceptance. The journey starts with a single choice.
Triggers: those moments when our emotions surge, leading us to react in ways we never intended. We've all experienced them—those sudden bursts of anger, shame, or guilt that catch us off guard. But what if triggers held the key to a deeper understanding of ourselves? What if they were invitations for growth and self-discovery?
In a world where layoff parties and vibrant goodbyes are replaced by Zoom calls, it's crucial for leaders to be conscious and integrated. Prioritizing inquiry over advocacy, leaders must use themselves as instruments to truly support others. It starts with you.
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Why to Handwrite in a Tech World 

Rediscover the timeless art of handwriting and its profound impact on self-expression, mindfulness, and cognitive development. Explore the benefits of slowing down, boosting creativity, and enhancing brain function through the practice of writing by hand. Reconnect with the joy of pen and paper, and embrace the unique voice your handwriting carries.

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Conscious Leadership and Innovation in Start-Ups: How to Foster Creativity and Drive Positive Change

Drive sustainable growth in the dynamic world of start-ups with conscious leadership and innovation. Dive into the heart of conscious leadership, where self-awareness and purpose collide, and explore the keys to fostering a culture of innovation. Learn 10 actionable strategies to nurture creativity, encourage experimentation, and create an environment that sparks breakthrough ideas.

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nick morrison FHnnjk1Yj7Y unsplash

Why to Handwrite in a Tech World 

Rediscover the timeless art of handwriting and its profound impact on self-expression, mindfulness, and cognitive development. Explore the benefits of slowing down, boosting creativity, and enhancing brain function through the practice of writing by hand. Reconnect with the joy of pen and paper, and embrace the unique voice your handwriting carries.

Read More
creativity

Conscious Leadership and Innovation in Start-Ups: How to Foster Creativity and Drive Positive Change

Drive sustainable growth in the dynamic world of start-ups with conscious leadership and innovation. Dive into the heart of conscious leadership, where self-awareness and purpose collide, and explore the keys to fostering a culture of innovation. Learn 10 actionable strategies to nurture creativity, encourage experimentation, and create an environment that sparks breakthrough ideas.

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Photography by Kelley Raye // kelleyraye.com

Dr. Caneel Joyce is a CEO Coach and social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally.

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