Brittany Allyn on the Burden of Beauty, plus Dating & Anti-Aging

Caneel and Brittany

The beauty-brains paradox tells the story that if you’re beautiful you can’t be intelligent and if you’re intelligent you can’t be beautiful. Brittany Allyn and I discuss the stereotypes and judgments received based on outward appearances and how beauty is a form of social currency.

The Most Important Thing to Do this Valentine’s Day

Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. It is inner work. At the most basic level, self-love is simply asking the questions, “Can I allow myself?” and, “Can I allow myself to be fully here now?”

Shadow Work – How to Stop Getting Triggered

When is the last time something just pushed your button and before you knew it, you were in a really different heated, emotional state? Usually, it’s a state of anger, but sometimes it can be shame, blame or guilt. These are your triggers.