How to Get Creative About Change: The Change Formula

One Foot After the Other: How to Make Lasting Change   Okay, fine, I admit it!!  I am obsessed with mountaineering documentaries.  Thank you, sweet, dear Netflix…  Watching someone going through the experience of climbing a mountain and reaching that final lookout point… WOW! I catch myself holding my breath during their final ascent.  Achieving […]

The Wisdom of the 5 Core Emotions

Learn how to find your 5 core feelings and how understanding your emotions can inspire change and growth. There is wisdom in your emotions – learn to feel them and learn from them.

Brittany Allyn on the Burden of Beauty, plus Dating & Anti-Aging

Caneel and Brittany

The beauty-brains paradox tells the story that if you’re beautiful you can’t be intelligent and if you’re intelligent you can’t be beautiful. Brittany Allyn and I discuss the stereotypes and judgments received based on outward appearances and how beauty is a form of social currency.

The Most Important Thing to Do this Valentine’s Day

Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. It is inner work. At the most basic level, self-love is simply asking the questions, “Can I allow myself?” and, “Can I allow myself to be fully here now?”

Finding Gratitude in Challenges

This week is Thanksgiving in the United States and it’s one of my favorite holidays, although this year is going to look pretty different for almost all of us. This is also normally the week where we would talk a lot about gratitude and why it’s important. One of the things that I often see […]

You Don’t Have Split Personalities – How to Begin Persona Work

photo caneel comic con s1e50 you don't have split personalities how to begin persona work 20201027

It’s Halloween! I love this holiday.  I love dressing up in costumes. You may be wondering but what does this have to do with Conscious Leadership?  You’ve heard me mentioning “a part of me” or “a part of you” on Allowed: Conscious Leadership and Personal Growth. In the episode, You Don’t Have Split Personalities – How to […]