How to Get Creative About Change: The Change Formula
One Foot After the Other: How to Make Lasting Change Okay, fine, I admit it!! I am obsessed with mountaineering documentaries. Thank you, sweet, dear Netflix… Watching someone going through the experience of climbing a mountain and reaching that final lookout point… WOW! I catch myself holding my breath during their final ascent. Achieving the […]
How to Stop Saying Yes When You Really Want to Say No
When you stop saying Yes when you really want to say No you bring yourself into integrity and can make clear agreements. Staying in integrity opens you up to less stress, burnout and helps you to live in your Zone of Genius. Learn how to find a Whole Body Yes to guide your decision-making.
Listen to Your Body and Discover Your Zone of Genius
When you listen to your body and how it is reacting you can tune into your integrity and zone of genius.
Whole Body Yes – How to Create Clear Agreements that You Can Actually Keep
The Most Useful Concept I Ever Learned I used to be a yes person. Dinner party – YES! Volunteer at kids school – YES! Do me a favor – YES! Take on this project at work – YES! Collaborate with an awesome thought leader – YES! Join this club – YES! Then I found myself […]