How to Get Creative About Change: The Change Formula

One Foot After the Other: How to Make Lasting Change   Okay, fine, I admit it!!  I am obsessed with mountaineering documentaries.  Thank you, sweet, dear Netflix…  Watching someone going through the experience of climbing a mountain and reaching that final lookout point… WOW! I catch myself holding my breath during their final ascent.  Achieving […]

How to Stop Saying Yes When You Really Want to Say No

integrity clear agreements whole body yes

When you stop saying Yes when you really want to say No you bring yourself into integrity and can make clear agreements. Staying in integrity opens you up to less stress, burnout and helps you to live in your Zone of Genius. Learn how to find a Whole Body Yes to guide your decision-making.