The Wisdom of the 5 Core Emotions

Learn how to find your 5 core feelings and how understanding your emotions can inspire change and growth. There is wisdom in your emotions – learn to feel them and learn from them.

A Daily Routine for Growth Mindset & Gratitude That Will Change Your Life with Alex Ikonn, Creator of The Five Minute Journal and The Productivity Planner

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As creative thinkers and entrepreneurs, we create tools and products because we, ourselves, need to work on something. For Canadian entrepreneur superstar, Alex Ikonn, co-founder of Intelligent Change and creator of the best-selling Five Minute Journal and Productivity Planner, gratitude was his Achilles heel. When Alex, who had a challenging childhood and at times had […]

Loving Kindness and Stress Management During COVID-19 with Janet Logothetti

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It’s 10 am. I haven’t showered in I don’t know when, deliverables are due, my team waits for me to text back… I have tried and failed to order groceries, made breakfast, done dishes, partially homeschooled the kids, attempted to check email (until I was interrupted), took a client call from the bathroom (the only […]