I'm a social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally.
The way you start your morning can impact your presence, focus, and flow for the rest of the day.
The morning is an opportunity to get intentional about who you want to BE by the end of the day and to focus on cultivating a way of being present.
Mindset is really about the way you are being and the most important way of “being” is being present – in ease, in flow, aware, and grounded in current reality.
You are not present when you are focused on what you are going to do later.
There are so many different fun and creative ways you can support yourself with your morning routine.
In the episode, How to Get Into the Optimal Morning Mindset, I share some of my favorite tools and tricks I use for my morning routine. By creating a personalized morning routine focused on the optimal mindset for yourself, you will gain the benefits of energy, clarity, and inspiration.
Give yourself permission to play and experiment making your morning routine a time of self-discovery and expansion. Claim your role as the creator of your day.
Connect your intention with your action. Be proactive. Be creative.
One of the most important skills of a conscious leader is asking yourself, “How did I create this current situation that is in front of me?”
Mindset is really about the way you are being and the most important way of “being” is being present – in ease, in flow, aware, and grounded in current reality. We are not present when we’re focused on what we are going to do later.
One way to remain present throughout your day is to focus your morning on cultivating that mindset and way of being. There are so many different ways that you can support yourself through creative use of your own morning routines, and it can actually be really fun.
Give yourself permission to continue to play and experiment and make your morning mindset time a time of self-discovery and expansion.
Claim your role as the creator of your day. By creating a personalized morning routine to develop the optimal morning mindset for yourself, you will gain the benefits of energy, clarity, and inspiration.
The only person who can make you a conscious leader is you. And it starts first thing in the morning.