Who Do You Want to Be in the New Year?

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Are you starting a new year’s resolution process or setting goals for your team, your company, or your family?  There is nothing you are not allowed to want.  You are allowed to want what you want.   “I should…”, “I have to…” and “I need to…” are not necessary.  I invite you to build a foundation […]

Finding Gratitude in Challenges

This week is Thanksgiving in the United States and it’s one of my favorite holidays, although this year is going to look pretty different for almost all of us. This is also normally the week where we would talk a lot about gratitude and why it’s important. One of the things that I often see […]

You are Not a Fraud – How to Overcome the Imposter Syndrome

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Imposter Syndrome is when you feel like a fraud and you don’t deserve the position you have. It is one of the most commonly experienced things I come across in coaching work. By questioning your stories and using creative curiosity you can shift out of this mindset.

Conversations at Base Camp – How to Ask for and Get What You Want

How do you ask for and get what you want? I used to be a business school professor and one of the key courses I would teach to MBAs, undergrads and executive MBAs is negotiation, the skills and theories around negotiation and how to get what you want. By far, the biggest takeaway is most […]

You Don’t Have Split Personalities – How to Begin Persona Work

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It’s Halloween! I love this holiday.  I love dressing up in costumes. You may be wondering but what does this have to do with Conscious Leadership?  You’ve heard me mentioning “a part of me” or “a part of you” on Allowed: Conscious Leadership and Personal Growth. In the episode, You Don’t Have Split Personalities – How to […]

A Daily Routine for Growth Mindset & Gratitude That Will Change Your Life with Alex Ikonn, Creator of The Five Minute Journal and The Productivity Planner

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As creative thinkers and entrepreneurs, we create tools and products because we, ourselves, need to work on something. For Canadian entrepreneur superstar, Alex Ikonn, co-founder of Intelligent Change and creator of the best-selling Five Minute Journal and Productivity Planner, gratitude was his Achilles heel. When Alex, who had a challenging childhood and at times had […]

Morning Routines – How to Get Into the Optimal Morning Mindset

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The way you start your morning can impact your presence, focus, and flow for the rest of the day.  The morning is an opportunity to get intentional about who you want to BE by the end of the day and to focus on cultivating a way of being present. Mindset is really about the way […]

The Change Formula – Why Self-Help Books Aren’t Working for You

My Most Fundamental Coaching Tool You really want to change ________(fill in the blank).  It is on your mind all the time. You have a strong desire for it and keep thinking to yourself…I will start tomorrow, I will start next week, or I will do this and that to make it happen. But it […]

How to Ask Like an Auctioneer with Dia Bondi

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You May Be Leaving Options On the Table – Boost Your Asking Power to Increase Your Possibilities  Are you asking for what you really want or only asking for what you think you can get? You may be leaving possibilities on the table: money, dreams, promotions, and opportunities you didn’t even think were options. Maybe […]