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self love

A Misunderstood Type of Love Important for your Personal Growth

Triggers: those moments when our emotions surge, leading us to react in ways we never intended. We've all experienced them—those sudden bursts of anger, shame, or guilt that catch us off guard. But what if triggers held the key to a deeper understanding of ourselves? What if they were invitations for growth and self-discovery?
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imposter syndrome

Overcoming Imposter Syndrome: Breaking Free from the Fear of Inadequacy

Overcoming Imposter Syndrome is a transformative journey that empowers individuals to break free from the fear of inadequacy. This mindset, characterized by persistent feelings of fraudulence, can hinder personal and professional growth. By questioning the inner critic and embracing curiosity, individuals can challenge negative narratives and unlock their true potential. Imposter Syndrome is not a permanent condition but a mindset that can be overcome with intentional inner work. Discover how to conquer Imposter Syndrome and step into a life of authenticity and empowerment.
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persona

You Don’t have Split Personalities – Beginning Persona Work

In the spirit of Halloween, we often embrace costumes and explore different personas. However, persona work extends beyond this holiday, offering a path of self-discovery and conscious leadership throughout the year. Each of us harbors multiple selves, distinct personas with their own needs, fears, desires, and personalities. By recognizing and resolving conflicts between these personas, we can cultivate peace and confidence. Engaging with our personas allows us to unlock personal growth and embark on a transformative journey towards authenticity. Unveil the hidden dimensions within you and embrace a more integrated self.
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above the line

Conscious Leadership: Navigating Above and Below the Line

Discover the keys to conscious leadership and how to navigate the delicate balance between being above and below the line. Explore the transformative power of presence, awareness, and curiosity in fostering growth and meaningful experiences. Embrace the beauty of both locations and learn how to make informed choices for personal and professional development.
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How Gratitude Combats Suffering and Benefits Your Health

Learn how entrepreneur Alex Ikonn, co-founder of Intelligent Change, transformed his life by embracing gratitude. Find out how gratitude and personal agency can revolutionize your life and inspire others to make positive changes.
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morning routine

Create an Impactful Morning Routine Through Your Mindset

Creating an impactful morning routine begins with a shift in mindset. Acknowledge your role in shaping your circumstances, rather than playing the victim. Set intentions and commit to living consciously throughout the day. Starting the morning intentionally influences your presence, focus, and flow. Experiment with various practices that resonate with you, such as journaling, meditation, or movement. Remember, there's no one-size-fits-all routine. Connect your intention with action, and become the conscious leader of your day.
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whole body yes

The Most Useful Concept I Ever Learned – Whole Body Yes

Discover the power of the Whole Body Yes concept in this insightful article. Learn how saying yes only when you have a Whole Body Yes can free up energy, keep you in integrity, and help you live in your zone of genius. Say goodbye to burnout and hello to a more fulfilling life.
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360 feedback

How 360 Feedback Tools Boost Awareness & Accelerate Growth

360-degree feedback tools have the power to boost self-awareness and drive personal growth. Just like checking blind spots while driving, examining different perspectives in leadership is crucial to avoid accidents. Leaders often have blind spots, unaware of how they are perceived by others. This lack of awareness can hinder growth and limit opportunities for behavioral and mindset shifts. The 360-degree review is a valuable tool for receiving feedback from multiple angles, including superiors, peers, subordinates, and external stakeholders. Unlike performance reviews, 360-degree reviews focus on personal and professional development, uncovering blind spots and identifying strengths. Through a well-crafted process, leaders can learn, grow, and create coaching plans based on the feedback received. It's up to leaders to absorb the feedback, choose what to focus on, and take action to accelerate their growth.
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home bg ocean

Feeling Reactive? Here’s How to Get Back to Consciousness 

Shift from reactive behavior to consciousness. Learn how to identify reactive patterns, understand drift moves, and make conscious choices. Explore the power of self-awareness, body shifts, and shifting consciousness to regain presence and become a conscious leader in your life. Empower yourself with practical tools to cultivate self-awareness and create transformative growth.
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reflection in window

The Conscious Use of Self

In a world where layoff parties and vibrant goodbyes are replaced by Zoom calls, it's crucial for leaders to be conscious and integrated. Prioritizing inquiry over advocacy, leaders must use themselves as instruments to truly support others. It starts with you.
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identity

Break free from the trappings of identity with the Enneagram

July 27, 2023

Unlock the transformative potential of detaching from your identity and embracing the Enneagram, a profound personality typing system. By delving into the nine archetypal points of the Enneagram, you can gain deep insights into your dominant personality type, its motivations, fears, and the way it shapes your thoughts, emotions, and actions.

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burnout 2

How Your Enneagram Type Influences Your Burnout

July 3, 2023

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

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burnout

Burnout 101- Are you burnt out?

July 1, 2023

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

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shadow work

Loving Yourself at your ‘Worst’: an Introduction to Shadow Work

May 9, 2023

Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.

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identity

Break free from the trappings of identity with the Enneagram

July 27, 2023

Unlock the transformative potential of detaching from your identity and embracing the Enneagram, a profound personality typing system. By delving into the nine archetypal points of the Enneagram, you can gain deep insights into your dominant personality type, its motivations, fears, and the way it shapes your thoughts, emotions, and actions.

Read More
burnout 2

How Your Enneagram Type Influences Your Burnout

July 3, 2023

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

Read More
burnout

Burnout 101- Are you burnt out?

July 1, 2023

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

Read More
shadow work

Loving Yourself at your ‘Worst’: an Introduction to Shadow Work

May 9, 2023

Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.

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Photography by Kelley Raye // kelleyraye.com

Dr. Caneel Joyce is a CEO Coach and social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally.

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