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Wisdom of the 5 core emotions

Riding the Waves of Emotion

Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.
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Are you curious

Are you curious? Genuinely curious?

Explore the transformative power of curiosity and conscious leadership in this article. Discover how genuine curiosity can enhance your life, shift your mindset, and unlock your potential for growth. Learn the checklist for open, honest questions and embrace radical responsibility for personal change. Unleash the benefits of curiosity, from improved communication to supercharged problem-solving skills.
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presence

Ten Quick Ways to Regain Presence and Reduce Stress

Discover the power of presence and regain your aliveness with these 9 quick ways. From appreciating others and your surroundings to conscious meditation and state shifting, learn how to embrace the present moment and unleash your inner power. Start living life with agency, creativity, and freedom.
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quit or start over

Is it Time to Quit and Start Over?

Break free from stagnation and discover the transformative power of starting over. Embrace change, remove obstacles, and rebuild with clarity and integrity. By shifting your mindset and taking full responsibility for your life, you open the door to personal and professional growth. Overcome fear of the unknown and create a solid foundation for a fulfilling life. Say goodbye to unfulfilling patterns, burnout, and limitations. It's time to unlock your true potential and embrace a life of ease and authenticity.
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My Great Change Hangover

Hooray! I am writing to you from my new office, in our new house, which is right in my beloved hometown. This crazy year of moving constantly is done! And wow, the clarity this settling down has given me. One of the results is a gloriously re-defined season of my podcast Allowed, which is about to go live! YES!!
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beauty

What it took for people to take me seriously

Explore the impact of the beauty-brains paradox and societal pressures on women's self-worth and confidence. Discover how conscious leadership and mindset shifts can break free from limiting stories around beauty and aging, empowering individuals to embrace their authentic selves and challenge societal norms.
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body shame

How to End the Cycle of Body Shame

Uncover the power of rejecting body shame and reclaiming your self-worth. Learn how societal pressures and internalized narratives contribute to this cycle, and explore the choices you can make to break free. Empower yourself by questioning the stories you tell yourself, focusing on what is true, and refusing to perpetuate disempowering thoughts. Join the movement to stop spreading body shame and embrace self-acceptance. The journey starts with a single choice.
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self love

A Misunderstood Type of Love Important for your Personal Growth

Triggers: those moments when our emotions surge, leading us to react in ways we never intended. We've all experienced them—those sudden bursts of anger, shame, or guilt that catch us off guard. But what if triggers held the key to a deeper understanding of ourselves? What if they were invitations for growth and self-discovery?
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imposter syndrome

Overcoming Imposter Syndrome: Breaking Free from the Fear of Inadequacy

Overcoming Imposter Syndrome is a transformative journey that empowers individuals to break free from the fear of inadequacy. This mindset, characterized by persistent feelings of fraudulence, can hinder personal and professional growth. By questioning the inner critic and embracing curiosity, individuals can challenge negative narratives and unlock their true potential. Imposter Syndrome is not a permanent condition but a mindset that can be overcome with intentional inner work. Discover how to conquer Imposter Syndrome and step into a life of authenticity and empowerment.
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persona

You Don’t have Split Personalities – Beginning Persona Work

In the spirit of Halloween, we often embrace costumes and explore different personas. However, persona work extends beyond this holiday, offering a path of self-discovery and conscious leadership throughout the year. Each of us harbors multiple selves, distinct personas with their own needs, fears, desires, and personalities. By recognizing and resolving conflicts between these personas, we can cultivate peace and confidence. Engaging with our personas allows us to unlock personal growth and embark on a transformative journey towards authenticity. Unveil the hidden dimensions within you and embrace a more integrated self.
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identity

Break free from the trappings of identity with the Enneagram

July 27, 2023

Unlock the transformative potential of detaching from your identity and embracing the Enneagram, a profound personality typing system. By delving into the nine archetypal points of the Enneagram, you can gain deep insights into your dominant personality type, its motivations, fears, and the way it shapes your thoughts, emotions, and actions.

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burnout 2

How Your Enneagram Type Influences Your Burnout

July 3, 2023

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

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burnout

Burnout 101- Are you burnt out?

July 1, 2023

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

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shadow work

Loving Yourself at your ‘Worst’: an Introduction to Shadow Work

May 9, 2023

Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.

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identity

Break free from the trappings of identity with the Enneagram

July 27, 2023

Unlock the transformative potential of detaching from your identity and embracing the Enneagram, a profound personality typing system. By delving into the nine archetypal points of the Enneagram, you can gain deep insights into your dominant personality type, its motivations, fears, and the way it shapes your thoughts, emotions, and actions.

Read More
burnout 2

How Your Enneagram Type Influences Your Burnout

July 3, 2023

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

Read More
burnout

Burnout 101- Are you burnt out?

July 1, 2023

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

Read More
shadow work

Loving Yourself at your ‘Worst’: an Introduction to Shadow Work

May 9, 2023

Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.

Read More
Photography by Kelley Raye // kelleyraye.com

Dr. Caneel Joyce is a CEO Coach and social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally.

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