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In a world full of flashy morning routine advice promising productivity and success, it's time to cut through the noise. Don't force yourself into someone else's routine. Find what works for you. Experiment, play, and discover what truly supports your growth. Forget about productivity alone. Focus on cultivating a mindset that energizes and inspires you, creating your most authentic self.
Discover the transformative power of embracing your true self in this thought-provoking article. Explore the burden of societal inhibition, learn from personal revelations, and uncover the path to rediscovering your authentic essence. Break free from stories of judgment and shame, and embrace a life where you can shine without reservation. Join us on this journey of self-discovery and find the courage to live in your fullest, most vibrant self.
Dismantling the beauty standards you hold yourself to is a challenging but empowering journey. From ancient times to the modern era, societal pressures and media influence have shaped our perceptions of beauty. However, by questioning these stories and choosing to focus on what is objectively true, you can regain control over your thoughts and liberate yourself from harmful narratives. It's time to challenge the stories, recognize your power, and embrace a healthier relationship with beauty and self-acceptance.
Self-love is acceptance, appreciation, and integrating all of the parts of yourself so you can overcome the ways that you hold yourself back.
The overwhelming success of cozy brands like La-Z-Boy and UGGs is a testament to our love for comfort. But as creatures of habit, we often shy away from change, even if it hinders our progress. Fear of the unknown keeps us trapped in unfulfilling jobs or prevents us from pursuing our dreams. It's time to confront our comfort zones and embrace the discomfort that comes with growth and change.
The belief that suffering is a prerequisite for success is a societal misconception. By embracing a creator mindset and taking responsibility for our lives, we can break free from unnecessary suffering. Trusting our Whole Body Yes, aligning with our instincts, and living in our Zone of Genius lead us to effortless success and a fulfilling life.
Climbing a mountain and making life changes share a common principle: willingness. Your compelling vision fuels your journey, while discomfort propels you forward. Seek support and take baby steps, one at a time. Sustainable change is possible when you embrace your willingness, face discomfort head-on, and find the support you need. Trust your instincts and commit to the transformation process.
Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.
Explore the transformative power of curiosity and conscious leadership in this article. Discover how genuine curiosity can enhance your life, shift your mindset, and unlock your potential for growth. Learn the checklist for open, honest questions and embrace radical responsibility for personal change. Unleash the benefits of curiosity, from improved communication to supercharged problem-solving skills.
Discover the power of presence and regain your aliveness with these 9 quick ways. From appreciating others and your surroundings to conscious meditation and state shifting, learn how to embrace the present moment and unleash your inner power. Start living life with agency, creativity, and freedom.
burnout 2

How Your Enneagram Type Influences Your Burnout

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

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burnout

Burnout 101- Are you burnt out?

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

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shadow work

Loving Yourself at your ‘Worst’: an Introduction to Shadow Work

Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.

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zone of genius work less earn more

Zone of Genius: How to ‘work’ less but earn more 

Are you excelling in your field but still feel a void? It might be time to shift from the Zone of Excellence, where external rewards reign, to your Zone of Genius. By tapping into your innate gifts and finding fulfillment, success can come effortlessly. Focus on internal rewards and watch the magic unfold.

Read More
imposter syndrome

Cue the sirens…You ARE an imposter 

Most advice denies imposter syndrome, but that nagging feeling won’t ease up. Let’s lean into it. Accept the harsh truth, feel the spotlight’s heat, and let it be an advantage. Embrace curiosity, shed anxiety, and become a learner. Motivate yourself, shift your mindset, and squash the imposter within. Imposter syndrome, when embraced, becomes a catalyst for growth.

Read More
burnout 2

How Your Enneagram Type Influences Your Burnout

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

Read More
burnout

Burnout 101- Are you burnt out?

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

Read More
shadow work

Loving Yourself at your ‘Worst’: an Introduction to Shadow Work

Imagine being stuck in bumper-to-bumper holiday traffic, dreading an event you don’t even want to attend. Frustration mounts as precious time ticks away and a sluggish SUV cuts you off. The road rage boils over, and you’re left grappling with guilt. We all have those moments, but they offer an opportunity to discover our shadow selves and grow. Embrace your shadow, integrate its lessons, and become a more balanced, whole individual.

Read More
zone of genius work less earn more

Zone of Genius: How to ‘work’ less but earn more 

Are you excelling in your field but still feel a void? It might be time to shift from the Zone of Excellence, where external rewards reign, to your Zone of Genius. By tapping into your innate gifts and finding fulfillment, success can come effortlessly. Focus on internal rewards and watch the magic unfold.

Read More
imposter syndrome

Cue the sirens…You ARE an imposter 

Most advice denies imposter syndrome, but that nagging feeling won’t ease up. Let’s lean into it. Accept the harsh truth, feel the spotlight’s heat, and let it be an advantage. Embrace curiosity, shed anxiety, and become a learner. Motivate yourself, shift your mindset, and squash the imposter within. Imposter syndrome, when embraced, becomes a catalyst for growth.

Read More
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Dr. Caneel Joyce is a CEO Coach and social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally.

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The Drama Triangle

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Whole Body Yes

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Finding Your Zone of Genius

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The Change Formula

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Hero's Journey

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