Personal Growth Archives

Latest Articles from Blog, Personal Growth

The Ancient Wisdom That Can Change Your Life

September 29, 2020

Discover the ancient wisdom of the Enneagram and transform your life. Understand your personality type, unlock personal development, and enhance your relationships. Learn about the 9 unique perspectives on life and embrace the power of acceptance. Stop rejecting parts of yourself and tap into your Zone of Genius. Find out if you're Above or Below the Line and experience a life free from drama. Explore the 9 Enneagram Types and discover your true self.

Are you a Storyteller? Understanding Fact vs. Story

September 22, 2020

Differentiate between facts and stories to gain a new perspective. Explore how recognizing and questioning your stories can unlock opportunities for growth and conscious leadership. Learn to communicate unarguably, fostering open dialogue and understanding. Break free from self-imposed limitations and embrace the freedom to create new narratives. Expand your consciousness and transform your experience by embracing alternative stories.

How Gratitude Combats Suffering

September 5, 2020

Learn how entrepreneur Alex Ikonn, co-founder of Intelligent Change, transformed his life by embracing gratitude. Find out how gratitude and personal agency can revolutionize your life and inspire others to make positive changes.

Create an Impactful Morning Routine Through Your Mindset

September 2, 2020

Creating an impactful morning routine begins with a shift in mindset. Acknowledge your role in shaping your circumstances, rather than playing the victim. Set intentions and commit to living consciously throughout the day. Starting the morning intentionally influences your presence, focus, and flow. Experiment with various practices that resonate with you, such as journaling, meditation, or movement. Remember, there's no one-size-fits-all routine. Connect your intention with action, and become the conscious leader of your day.

A Guide to One-on-One Meetings

August 27, 2020

Unlock the power of one-on-one meetings with direct reports. Maximize ROI by fostering strong relationships, enhancing performance, and addressing roadblocks. Avoid pitfalls like canceling meetings and using them for status reports. Prepare as a manager with clarity, transparency, and a mentor mindset. Collaborate on agendas and develop coaching plans for employee growth and success.

How I Became a Coach

August 14, 2020

Embark on a captivating journey of self-discovery experienced through the shift from consulting to executive coaching. Discover the transformative power of presence, powerful conversations, and dedicated service, and learn how coaching can catalyze personal and professional growth.

The Most Useful Concept I Ever Learned – Whole Body Yes

August 6, 2020

Discover the power of the Whole Body Yes concept in this insightful article. Learn how saying yes only when you have a Whole Body Yes can free up energy, keep you in integrity, and help you live in your zone of genius. Say goodbye to burnout and hello to a more fulfilling life.

My Most Fundamental Coaching Tool

July 28, 2020

Discover the power of the Change Formula and unlock sustainable, lasting change in your life. Explore the importance of vision, discomfort, and support in creating the transformation you desire. Embrace your role as the creator of your own life and make the changes you've been longing for. Your journey starts here.

I almost gave up on my business

July 10, 2020

Explore the transformative power of integrity and renegotiating agreements to regain balance in life. Learn to recognize the signs of being "Below the Line" in drama and discover how to shift into the empowering state of being "Above the Line." Gain insights on overcoming victim, villain, and hero modes and explore the importance of self-awareness and choice in conscious leadership. Embrace the opportunity to make changes, find creative solutions, and access the energy of integrity. It's time to reclaim your power and live a life aligned with your values.

You May Be Leaving Options On the Table – Boost Your Asking Power to Increase Your Possibilities

July 3, 2020

Are you settling for less by asking for what you think you can get instead of what you truly want? Embrace the strategies used by auctioneers to unlock the hidden 'yes' you never thought you could ask for. Break free from leaving options on the table and start aiming higher. Learn how high leverage points can transform your outcomes, why aiming for a "no" can lead to greater success, and how to find the courage to make audacious asks.

Why The Rockstar Life Might Be Just What You Need

February 7, 2023

What’s on your rockstar restoration rider? Are you ready to indulge in a life of private jets, screaming fans, and bottomless M&Ms? You don’t have to be a musician to experience the rockstar lifestyle. Just like rockstars, you need an incubation phase, a chrysalis period, to create and release your own masterpiece. Rest, in all its unique forms, is the key to unlocking your Zone of Genius. Take a walk, read a book, dance all night—it’s time to restore yourself like a total badass. Invest in your restoration and watch your rockstar energy soar.

Take Your Team to the Next Level with Natural Leadership

January 24, 2023

Witness the profound impact of connecting with animals in leadership development. Discover how a single horse reshaped a leader’s trajectory by emphasizing the importance of understanding and meeting the needs of the herd. Uncover practical strategies to build trust, prioritize self-care, and foster conscious leadership for a thriving workplace.

Let’s cut the BS about morning routines

December 9, 2022

In a world full of flashy morning routine advice promising productivity and success, it’s time to cut through the noise. Don’t force yourself into someone else’s routine. Find what works for you. Experiment, play, and discover what truly supports your growth. Forget about productivity alone. Focus on cultivating a mindset that energizes and inspires you, creating your most authentic self.

Embracing Authenticity: Breaking Free from the Chains of Inhibition

November 17, 2022

Discover the transformative power of embracing your true self in this thought-provoking article. Explore the burden of societal inhibition, learn from personal revelations, and uncover the path to rediscovering your authentic essence. Break free from stories of judgment and shame, and embrace a life where you can shine without reservation. Join us on this journey of self-discovery and find the courage to live in your fullest, most vibrant self.

Dismantling the Beauty Standards You Hold Yourself To

October 14, 2022

Dismantling the beauty standards you hold yourself to is a challenging but empowering journey. From ancient times to the modern era, societal pressures and media influence have shaped our perceptions of beauty. However, by questioning these stories and choosing to focus on what is objectively true, you can regain control over your thoughts and liberate yourself from harmful narratives. It’s time to challenge the stories, recognize your power, and embrace a healthier relationship with beauty and self-acceptance.

Out of Office – My new normal

September 19, 2022

The vibration of the jackhammer rattled my office windows, but I chose to step out. As I walked, the chaos faded away, and I felt a sense of presence. Coaching my client while counting miles, I realized I had confined myself to an office. I made a different choice. Now, I coach remotely while enjoying the outdoors.

Latest Articles from Blog, Personal Growth

The Ancient Wisdom That Can Change Your Life

Are you a Storyteller? Understanding Fact vs. Story

How Gratitude Combats Suffering

Create an Impactful Morning Routine Through Your Mindset

A Guide to One-on-One Meetings

How I Became a Coach

The Most Useful Concept I Ever Learned – Whole Body Yes

My Most Fundamental Coaching Tool

I almost gave up on my business

You May Be Leaving Options On the Table – Boost Your Asking Power to Increase Your Possibilities

Why The Rockstar Life Might Be Just What You Need

Take Your Team to the Next Level with Natural Leadership

Let’s cut the BS about morning routines

Embracing Authenticity: Breaking Free from the Chains of Inhibition

Dismantling the Beauty Standards You Hold Yourself To

Out of Office – My new normal

Why The Rockstar Life Might Be Just What You Need

Take Your Team to the Next Level with Natural Leadership

Let’s cut the BS about morning routines

Embracing Authenticity: Breaking Free from the Chains of Inhibition

Dismantling the Beauty Standards You Hold Yourself To

Out of Office – My new normal

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