Personal Growth Archives

What is Your Zone of Genius?

December 31, 2019

Discover your Zone of Genius and unlock your true potential. Learn how to live in a state of flow, creativity, and fulfillment while achieving effortless success. Explore the concept of the Zone of Genius, understand its different zones, and find practical ways to incorporate it into your life. Say goodbye to burnout and embrace a life that feels both successful and fulfilling. Join our free workshop and access valuable resources to help you unleash your Zone of Genius today.

The Opposite of Drama – The Empowerment Triangle

December 24, 2019

Discover the Empowerment Triangle as the antidote to drama in leadership. Learn how to shift from powerlessness to empowerment through the roles of Creator, Challenger, and Coach. Uncover the secrets to conscious decision-making and self-awareness for a life filled with possibilities.

Why You Feel Stuck and Powerless to Change: Understanding the Drama Triangle

December 17, 2019

Discover why you feel stuck and powerless to change in your life. Explore the dynamics of the Drama Triangle and how it keeps you trapped in recurring patterns. Gain self-awareness to recognize your role as a victim, villain, or hero, and learn how to break free from drama and step into empowerment. Unlock your potential for lasting change and regain control over your life.

Discover the power of living in your Zone of Genius. Uncover your unique strengths and passions, and unlock a life of fulfillment, creativity, and natural success. Learn how to navigate the other zones, delegate tasks, and commit to a life of ease and purpose. Embrace your Zone of Genius and create a life that feels both successful and effortless.

How to Find Gratitude During Challenges

November 26, 2019

Discover the transformative power of gratitude during challenging times. Learn how practicing gratitude can increase happiness, reduce stress, counteract depression, and attract abundance. Explore strategies to shift your mindset, find appreciation in difficult situations, and embrace personal growth. Cultivate gratitude and unlock a more fulfilling and joyful life.

Understanding and Overcoming Triggers: A Journey to Personal Growth

November 19, 2019

Triggers: those moments when our emotions surge, leading us to react in ways we never intended. We've all experienced them—those sudden bursts of anger, shame, or guilt that catch us off guard. But what if triggers held the key to a deeper understanding of ourselves? What if they were invitations for growth and self-discovery?

Unveiling the Secret to Success: Harnessing the Change Formula for Lasting Transformation

November 12, 2019

The secret to success is easier than you think. Leaders work hard to grow and succeed by trying hard only to feel burnt out and unfulfilled. The process isn't sustainable. Find your willingness using the change formula and create lasting change.

Risk & Resilience – A Moment of Reflection

May 7, 2019

America’s Favorite Cereal and a Lesson in Leadership

July 13, 2022

Witnessing my son’s introduction to solid food became a profound lesson in leadership. As he grappled with Cheerios slipping through his tiny fingers, I resisted the instinct to assist. His unwavering determination and creative problem-solving were inspiring. It reminded me that true leaders empower others by allowing them to face challenges, learn from setbacks, and develop resilience. By embracing discomfort and prioritizing long-term growth over quick fixes, effective leaders cultivate lasting transformation in their teams and organizations.

2 Truths and 1 Very Popular Lie

July 11, 2022

The belief that suffering is a prerequisite for success is a societal misconception. By embracing a creator mindset and taking responsibility for our lives, we can break free from unnecessary suffering. Trusting our Whole Body Yes, aligning with our instincts, and living in our Zone of Genius lead us to effortless success and a fulfilling life.

One Foot After the Other: How to Make Lasting Change

April 21, 2022

Climbing a mountain and making life changes share a common principle: willingness. Your compelling vision fuels your journey, while discomfort propels you forward. Seek support and take baby steps, one at a time. Sustainable change is possible when you embrace your willingness, face discomfort head-on, and find the support you need. Trust your instincts and commit to the transformation process.

Riding the Waves of Emotion

April 5, 2022

Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.

How to stop saying yes when you want to say no

How to Stop Saying Yes to Everything- Clear Agreements

March 22, 2022

Discover the transformative power of integrity and the Whole Body Yes in this insightful article. Join the author on their personal journey of rediscovering their body’s needs and desires through Pilates. Explore how living a life of integrity can reduce burnout and bring about greater ease and fulfillment. Learn practical tips on making clear agreements and attuning to your Whole Body Yes for a life that aligns with your true essence and unlocks your full potential. Say goodbye to self-betrayal and embrace a path of conscious commitment to integrity.

Are you curious? Genuinely curious?

March 8, 2022

Explore the transformative power of curiosity and conscious leadership in this article. Discover how genuine curiosity can enhance your life, shift your mindset, and unlock your potential for growth. Learn the checklist for open, honest questions and embrace radical responsibility for personal change. Unleash the benefits of curiosity, from improved communication to supercharged problem-solving skills.