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Why to Handwrite in a Tech World 

Rediscover the timeless art of handwriting and its profound impact on self-expression, mindfulness, and cognitive development. Explore the benefits of slowing down, boosting creativity, and enhancing brain function through the practice of writing by hand. Reconnect with the joy of pen and paper, and embrace the unique voice your handwriting carries.

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Newest Articles

identity

Break free from the trappings of identity with the Enneagram

Unlock the transformative potential of detaching from your identity and embracing the Enneagram, a profound personality typing system. By delving into the nine archetypal points of the Enneagram, you can gain deep insights into your dominant personality type, its motivations, fears, and the way it shapes your thoughts, emotions, and actions.

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burnout 2

How Your Enneagram Type Influences Your Burnout

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

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burnout

Burnout 101- Are you burnt out?

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

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When you “should” on ourself, invalidate your feelings, and try to “meditate” away your discomfort you deny yourself the opportunity for authentic spiritual growth.
Drop the notion that you need a coach. Even top CEOs go without. Trust your gut—if coaching doesn't feel right, don't do it. But if you're curious and ready for change, coaching can offer an incredible opportunity for growth. Ask yourself if you desire change, face challenges, or seek support. The choice is yours.
What's on your rockstar restoration rider? Are you ready to indulge in a life of private jets, screaming fans, and bottomless M&Ms? You don't have to be a musician to experience the rockstar lifestyle. Just like rockstars, you need an incubation phase, a chrysalis period, to create and release your own masterpiece. Rest, in all its unique forms, is the key to unlocking your Zone of Genius. Take a walk, read a book, dance all night—it's time to restore yourself like a total badass. Invest in your restoration and watch your rockstar energy soar.
Witness the profound impact of connecting with animals in leadership development. Discover how a single horse reshaped a leader's trajectory by emphasizing the importance of understanding and meeting the needs of the herd. Uncover practical strategies to build trust, prioritize self-care, and foster conscious leadership for a thriving workplace.
In a world full of flashy morning routine advice promising productivity and success, it's time to cut through the noise. Don't force yourself into someone else's routine. Find what works for you. Experiment, play, and discover what truly supports your growth. Forget about productivity alone. Focus on cultivating a mindset that energizes and inspires you, creating your most authentic self.
Discover the transformative power of embracing your true self in this thought-provoking article. Explore the burden of societal inhibition, learn from personal revelations, and uncover the path to rediscovering your authentic essence. Break free from stories of judgment and shame, and embrace a life where you can shine without reservation. Join us on this journey of self-discovery and find the courage to live in your fullest, most vibrant self.
Dismantling the beauty standards you hold yourself to is a challenging but empowering journey. From ancient times to the modern era, societal pressures and media influence have shaped our perceptions of beauty. However, by questioning these stories and choosing to focus on what is objectively true, you can regain control over your thoughts and liberate yourself from harmful narratives. It's time to challenge the stories, recognize your power, and embrace a healthier relationship with beauty and self-acceptance.
The vibration of the jackhammer rattled my office windows, but I chose to step out. As I walked, the chaos faded away, and I felt a sense of presence. Coaching my client while counting miles, I realized I had confined myself to an office. I made a different choice. Now, I coach remotely while enjoying the outdoors.
Self-love is acceptance, appreciation, and integrating all of the parts of yourself so you can overcome the ways that you hold yourself back.
The overwhelming success of cozy brands like La-Z-Boy and UGGs is a testament to our love for comfort. But as creatures of habit, we often shy away from change, even if it hinders our progress. Fear of the unknown keeps us trapped in unfulfilling jobs or prevents us from pursuing our dreams. It's time to confront our comfort zones and embrace the discomfort that comes with growth and change.
Witnessing my son's introduction to solid food became a profound lesson in leadership. As he grappled with Cheerios slipping through his tiny fingers, I resisted the instinct to assist. His unwavering determination and creative problem-solving were inspiring. It reminded me that true leaders empower others by allowing them to face challenges, learn from setbacks, and develop resilience. By embracing discomfort and prioritizing long-term growth over quick fixes, effective leaders cultivate lasting transformation in their teams and organizations.
The belief that suffering is a prerequisite for success is a societal misconception. By embracing a creator mindset and taking responsibility for our lives, we can break free from unnecessary suffering. Trusting our Whole Body Yes, aligning with our instincts, and living in our Zone of Genius lead us to effortless success and a fulfilling life.
Climbing a mountain and making life changes share a common principle: willingness. Your compelling vision fuels your journey, while discomfort propels you forward. Seek support and take baby steps, one at a time. Sustainable change is possible when you embrace your willingness, face discomfort head-on, and find the support you need. Trust your instincts and commit to the transformation process.
Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.
Discover the transformative power of integrity and the Whole Body Yes in this insightful article. Join the author on their personal journey of rediscovering their body's needs and desires through Pilates. Explore how living a life of integrity can reduce burnout and bring about greater ease and fulfillment. Learn practical tips on making clear agreements and attuning to your Whole Body Yes for a life that aligns with your true essence and unlocks your full potential. Say goodbye to self-betrayal and embrace a path of conscious commitment to integrity.
identity

Break free from the trappings of identity with the Enneagram

Unlock the transformative potential of detaching from your identity and embracing the Enneagram, a profound personality typing system. By delving into the nine archetypal points of the Enneagram, you can gain deep insights into your dominant personality type, its motivations, fears, and the way it shapes your thoughts, emotions, and actions.

Read More
burnout 2

How Your Enneagram Type Influences Your Burnout

Explore how each Enneagram type tends to burn out and learn valuable insights to prevent burnout. Understand the tendencies of your Enneagram type and take proactive steps like setting boundaries, practicing self-care, seeking support, and developing healthier coping mechanisms. Unlock the power of the Enneagram to cultivate self-awareness, healthier relationships, and overall well-being as you navigate life’s journey alongside every type.

Read More
burnout

Burnout 101- Are you burnt out?

Recognize the signs of burnout and learn how to break free from its grip. Find out how exhaustion, cynicism, and depersonalization can affect your well-being, and explore micro-adjustments that can help you recover and regain control. It’s never too late to make a change and start prioritizing your needs. Take the first step towards a healthier, more fulfilling life today.

Read More
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Dr. Caneel Joyce is a CEO Coach and social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally.

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The Drama Triangle

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Clear Agreements

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Whole Body Yes

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Finding Your Zone of Genius

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The Change Formula

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Hero's Journey

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A podcast with Dr. Caneel Joyce

Grounded in my expertise as a leader and CEO coach, I challenge you to shift your mindset and reveal patterns getting in your way.

Learn to live fully engaged, push boundaries, and be seen and heard as the leader you are in this coaching experience.

Episodes offer practical coaching lessons, tools, and insightful conversations to empower you to live and lead consciously in the way only you can.

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Discover who you are and succeed in any situation
(as your actual self).

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