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cereal leadership

America’s Favorite Cereal and a Lesson in Leadership

Witnessing my son’s introduction to solid food became a profound lesson in leadership. As he grappled with Cheerios slipping through his tiny fingers, I resisted the instinct to assist. His unwavering determination and creative problem-solving were inspiring. It reminded me that true leaders empower others by allowing them to face challenges, learn from setbacks, and develop resilience. By embracing discomfort and prioritizing long-term growth over quick fixes, effective leaders cultivate lasting transformation in their teams and organizations.

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man looking out a window over new york

2 Truths and 1 Very Popular Lie

The belief that suffering is a prerequisite for success is a societal misconception. By embracing a creator mindset and taking responsibility for our lives, we can break free from unnecessary suffering. Trusting our Whole Body Yes, aligning with our instincts, and living in our Zone of Genius lead us to effortless success and a fulfilling life.

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lasting change

One Foot After the Other: How to Make Lasting Change

Climbing a mountain and making life changes share a common principle: willingness. Your compelling vision fuels your journey, while discomfort propels you forward. Seek support and take baby steps, one at a time. Sustainable change is possible when you embrace your willingness, face discomfort head-on, and find the support you need. Trust your instincts and commit to the transformation process.

Read More
Wisdom of the 5 core emotions

Riding the Waves of Emotion

Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.

Read More
How to stop saying yes when you want to say no

How to Stop Saying Yes to Everything- Clear Agreements

Discover the transformative power of integrity and the Whole Body Yes in this insightful article. Join the author on their personal journey of rediscovering their body’s needs and desires through Pilates. Explore how living a life of integrity can reduce burnout and bring about greater ease and fulfillment. Learn practical tips on making clear agreements and attuning to your Whole Body Yes for a life that aligns with your true essence and unlocks your full potential. Say goodbye to self-betrayal and embrace a path of conscious commitment to integrity.

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Are you curious

Are you curious? Genuinely curious?

Explore the transformative power of curiosity and conscious leadership in this article. Discover how genuine curiosity can enhance your life, shift your mindset, and unlock your potential for growth. Learn the checklist for open, honest questions and embrace radical responsibility for personal change. Unleash the benefits of curiosity, from improved communication to supercharged problem-solving skills.

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Discover the power of bringing conscious leadership into your personal life with practical strategies and commitments. Learn how check-ins can enhance communication and presence, and explore conscious leadership practices for creating harmony and eliminating drama at home. Unleash your potential as a leader by integrating conscious leadership into all aspects of your life.
In a world where authentic connection seems increasingly rare, it's time to rediscover the power of building strong relationships. This article offers practical guidance on instant connection, effective communication, and fostering fulfilling personal and professional lives. Dive in to unlock the secrets of genuine relating and watch your connections thrive.
Are your New Year's resolutions and goals feeling distant and out of reach? Don't worry, you're not alone. Many of us start the year with enthusiasm, only to find ourselves falling back into old habits. But here's the thing: you can still make a change. It doesn't have to be January 1st to start afresh. Discover effective strategies to bridge the gap between where you are now and where you want to be. With a clear vision, embracing discomfort, seeking support, and learning to renegotiate, you can revive your resolutions and achieve the success you desire. It's time to reclaim your goals and make this year the year of transformation.
In a world obsessed with heroes and fixers, it's time to reevaluate our approach to problem-solving at work. Being a constant fixer may seem noble, but it often perpetuates drama and powerlessness. This insightful article challenges the notion of heroism and introduces the drama triangle framework. By understanding the limitations of the hero mindset and embracing a more creative and empowering approach, you can transform the way you navigate challenges. Learn how to escape the cycle of temporary relief and cultivate lasting solutions that bring true transformation and fulfillment in the workplace.
Learn how to break free from the cycle of blaming, criticizing, and judging others. Discover the different villain personas and how to stop being a villain yourself. Recognize the power of stories and how they shape your perception. Empower yourself to resolve issues and conflicts with self-awareness. Find out what to do when encountering someone in villain mode. Understand the importance of recognizing drama and questioning your limiting mindsets. Free yourself from negative cycles and move towards empowerment. Dive into the Villain mindset on the drama triangle and gain valuable skills for personal growth.
Triggers: those moments when our emotions surge, leading us to react in ways we never intended. We've all experienced them—those sudden bursts of anger, shame, or guilt that catch us off guard. But what if triggers held the key to a deeper understanding of ourselves? What if they were invitations for growth and self-discovery?
Discover the profound lessons horses teach about leadership. Explore the four layers of awareness and harness natural leadership insights.v
Discover the power of the Hero's Journey framework in this quick guide. Explore its stages, learn from Luke Skywalker's example, & embrace your own transformative journey.
In the fast-paced world of leadership, even the most conscious individuals can experience burnout. Discover the Restorative Zone of Genius and learn how great leaders and CEOs strike a balance between productivity and rejuvenation. Find out how to optimize your time and unlock a fulfilling, energized life.
Discover your Zone of Genius and unlock your true potential. Learn how to live in a state of flow, creativity, and fulfillment while achieving effortless success. Explore the concept of the Zone of Genius, understand its different zones, and find practical ways to incorporate it into your life. Say goodbye to burnout and embrace a life that feels both successful and fulfilling. Join our free workshop and access valuable resources to help you unleash your Zone of Genius today.
Discover the Empowerment Triangle as the antidote to drama in leadership. Learn how to shift from powerlessness to empowerment through the roles of Creator, Challenger, and Coach. Uncover the secrets to conscious decision-making and self-awareness for a life filled with possibilities.
Discover why you feel stuck and powerless to change in your life. Explore the dynamics of the Drama Triangle and how it keeps you trapped in recurring patterns. Gain self-awareness to recognize your role as a victim, villain, or hero, and learn how to break free from drama and step into empowerment. Unlock your potential for lasting change and regain control over your life.
Unlock the collective potential of your team with group coaching in the workplace. Enhance communication, foster teamwork, and develop leadership skills. Discover the benefits of group coaching for increased engagement, innovation, and problem-solving abilities. Invest in your employees' growth and drive organizational success.
cereal leadership

America’s Favorite Cereal and a Lesson in Leadership

Witnessing my son’s introduction to solid food became a profound lesson in leadership. As he grappled with Cheerios slipping through his tiny fingers, I resisted the instinct to assist. His unwavering determination and creative problem-solving were inspiring. It reminded me that true leaders empower others by allowing them to face challenges, learn from setbacks, and develop resilience. By embracing discomfort and prioritizing long-term growth over quick fixes, effective leaders cultivate lasting transformation in their teams and organizations.

Read More
man looking out a window over new york

2 Truths and 1 Very Popular Lie

The belief that suffering is a prerequisite for success is a societal misconception. By embracing a creator mindset and taking responsibility for our lives, we can break free from unnecessary suffering. Trusting our Whole Body Yes, aligning with our instincts, and living in our Zone of Genius lead us to effortless success and a fulfilling life.

Read More
lasting change

One Foot After the Other: How to Make Lasting Change

Climbing a mountain and making life changes share a common principle: willingness. Your compelling vision fuels your journey, while discomfort propels you forward. Seek support and take baby steps, one at a time. Sustainable change is possible when you embrace your willingness, face discomfort head-on, and find the support you need. Trust your instincts and commit to the transformation process.

Read More
Wisdom of the 5 core emotions

Riding the Waves of Emotion

Learn how to ride the waves of emotion in this captivating article. Discover practical strategies to embrace and navigate the highs and lows of life. Explore the power of naming your emotions, distinguishing facts from stories, and unlocking the wisdom behind the 5 core emotions. Gain insights into transforming emotional drama into productive action and unleashing your full potential. Dive into the adventure of feeling and growing as you ride the waves of your authentic emotions.

Read More
How to stop saying yes when you want to say no

How to Stop Saying Yes to Everything- Clear Agreements

Discover the transformative power of integrity and the Whole Body Yes in this insightful article. Join the author on their personal journey of rediscovering their body’s needs and desires through Pilates. Explore how living a life of integrity can reduce burnout and bring about greater ease and fulfillment. Learn practical tips on making clear agreements and attuning to your Whole Body Yes for a life that aligns with your true essence and unlocks your full potential. Say goodbye to self-betrayal and embrace a path of conscious commitment to integrity.

Read More
Are you curious

Are you curious? Genuinely curious?

Explore the transformative power of curiosity and conscious leadership in this article. Discover how genuine curiosity can enhance your life, shift your mindset, and unlock your potential for growth. Learn the checklist for open, honest questions and embrace radical responsibility for personal change. Unleash the benefits of curiosity, from improved communication to supercharged problem-solving skills.

Read More
Photography by Kelley Raye // kelleyraye.com

Dr. Caneel Joyce is a CEO Coach and social scientist who helps people break out of the invisible traps and make whole-life changes easily and naturally.

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The Drama Triangle

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Clear Agreements

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Whole Body Yes

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Finding Your Zone of Genius

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The Change Formula

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Hero's Journey

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