#43: Morning Routines - How to Get Into the Optimal Morning Mindset

HIGHLIGHTS FROM THIS EPISODE

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One of the most important skills of a conscious leader is asking yourself, "How did I create this current situation that is in front of me?" Mindset is really about the way you are being and the most important way of “being” is being present – in ease, in flow, aware, and grounded in current reality. We are not present when we're focused on what we are going to do later. One way to remain present throughout your day is to focus your morning on cultivating that mindset and way of being. There are so many different ways that you can support yourself through creative use of your own morning routines, and it can actually be really fun. Today we share some of our favorite tools and tricks and give ourselves permission to continue to play and experiment and make this morning mindset time a time of self-discovery and expansion. Claim your role as the creator of your day. Connect your intention with your action. Be proactive. Be creative. By creating a personalized morning routine to develop the optimal morning mindset for yourself, you will gain the benefits of energy, clarity, and inspiration. The only person who can make you a conscious leader is you. And it starts first thing in the morning.

 

Tools & Resources From This Episode:

 

Tool #1: The Morning pages exercise from Julia Cameron's Artist's Way

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Tool #2: The Five Minute Journal

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Tool #3: The Morning Sidekick Journal by Habit Nest

 

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Tool #4: The Golden Ratio Coloring Book 

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Find more Adult Coloring Books at JetPens.com 

 

 

 

 

Tool #5: High-Performance Habits Planner by Brendon Burchard

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Tool #6: Meditation Apps: 

 

Balance - Mediation & Sleep by Elevate Inc. 

 

 

Glo - Yoga and Meditation by YogaGlo Inc.

 

 

Headspace: Meditation and Sleep by Headspace Inc.

 

 

Insight Timer - Meditation App by Insight Network Inc.

 

 

Waking Up, with Sam Harris by Waking Up Course, LLC

 

 

 

 

 

Tool #7: The Muse Headset for Meditation

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Tool #8: Inner Balance Bluetooth BioFeedback Wearable by HeartMath

Purchase Here

 

 

Tool #9: Tapping Apps

The Tapping Solution by The Tapping Solution, LLC

 

 

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