#61: The Most Important Thing to Do this Valentine’s Day

HIGHLIGHTS FROM THIS EPISODE

Don’t forget the most important thing to do this Valentine’s Day! 

 

When you hear the term ‘self-love’, you probably think about bubble baths, chocolate and massages. However, none of those things are truly self-love. Today, we’ll break down some barriers that we often have against self-love. We’ll also discuss what self-love actually is and what it could look like for you. 

 

Self-love is inner work. It's an inner experience of acceptance and appreciation. At the most basic level, self-love is simply asking the questions, "Can I allow myself?” and, “Can I allow myself to be fully here now?" The essence of self-love is 100% allowance of all that is here now.

 

Self-love is at the heart of everything we talk about on this show, and it is at the heart of all genuine, lasting personal growth. Please remember to give yourself the gift only you can give – show yourself some real self-love this Valentine’s Day. 

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