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Season 1, Episode 38

The Change Formula – Why Self-Help Books Aren’t Working for You

About this episode:

Let’s take a deep look into the Change Formula. The Change Formula is a groundbreaking method guiding you to create sustainable, lasting change. You have free will, and taking 100% responsibility for how you show up is key to this process. Resistance to change is real, but with the foundational knowledge of the Change Formula, it is possible to overcome obstacles holding you back.

Listen and learn how to push past your resistance and create the differences in your life you’ve been dreaming of. Throughout this episode, explore the 3 key elements of the Change Formula and why they are essential empowerment tools for change. You are allowed to achieve the change you’ve been wanting.

Time to step into being the creator of your own life.

 

 

Read more about change formula

Discover the power of the Change Formula and unlock sustainable, lasting change in your life. Explore the importance of vision, discomfort, and support in creating the transformation you desire. Embrace your role as the creator of your own life and make the changes you’ve been longing for. Your journey starts here.

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Want to hear more about your change formula?

Are your results not matching up to the level of change you want? Let’s figure out what you truly want and set you up for success to actually get it. You may want change, but are you willing to create it. Sustainable and lasting change takes willingness. 

In this episode, you will discover how to boost your willingness through the Change Formula. Take the first step in boosting your willingness by learning about the importance of tapping into your creativity and crafting a powerful, motivating vision! You will then hear why getting comfortable with discomfort could be the missing component to making sustainable change in your life and leadership. Learn how you can get creative with how you support yourself through change and what support can do to make change easier. 

Throughout the episode you will also learn how listening to your Whole Body Yes can make each part of the Change Formula easier! Change doesn’t have to be hard. Once you tap into your will and choose to step into the Creator role in your life, you can create the changes you’ve been dreaming about.

Highlights:

  • 7:08 – What does resistance have to do with change and how can we overcome it?
  • 11:46 – The role free will as conscious leaders plays in our own accountability for things happening in our lives and the change we are or are not making.
  • 16:36 – Some of the main reasons why we will not be able to overcome resistance to change.
  • 19:13 – How do you find the willingness to change? How do you use the change formula?
  • 25:02 – What role does discomfort play in sustainable change?