mindset Archives

Latest episodes from Conscious Leadership

The Empowerment Triangle: Allowed Essentials Minisode

56 Minutes

Season 3, Episode 9

Conscious Leadership

Jump into the world of empowerment and uncover the keys to creating the life you desire. In this Allowed Essentials minisode, learn about the powerful concept of the Empowerment Triangle. Join Caneel as she explains the three essential roles within this triangle: the Creator, the Coach, and the Challenger. Emphasizing the importance of taking responsibility, Caneel explores how your choices, beliefs, and actions shape your life. Radical responsibility, embracing curiosity, and focusing your attention on all that you can control can lead to profound creativity, growth, and transformation.

Self-Isolation and Mental Health

44 Minutes

Season 3, Episode 8

Personal Growth

Unearth the detrimental effects of self-isolation and the importance of social connection for our overall well-being. From combating loneliness to prioritizing self-care, explore ways to nourish your social needs and remedy the loneliness epidemic with compassion.

The Drama Triangle: Allowed Essentials Minisode

8 Minutes

Season 3, Episode 7

Conscious Leadership

Caneel breaks down the fascinating concept of the Drama Triangle as she delivers a crash course on the victimhood mentality that can keep you stuck and disempowered in your life. Reclaim your power, break free from drama, and step into conscious leadership.

Are you curious?

42 Minutes

Season 2, Episode 3

Personal Growth

Master how to use curiosity to craft creative solutions to lingering problems and see how your energy is freed up. Question your motivations and reevaluate your agreements to gain insight into what to prioritize in both your personal and professional life so you can live with more integrity. The opportunities for growth are limitless when you master curiosity. Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.

The One Superpower Every Great Leader has in Common

19 Minutes

Season 2, Episode 2

Conscious Leadership

Learn how to use a variety of simple ways to help you return to mindfulness when you find yourself straying from presence. Throughout this coaching session, you will discover why presence is essential to conscious leadership, then explore the personal and professional benefits of living a mindful life.

Is it Time to Quit and Start Over?

48 Minutes

Season 2, Episode 1

Conscious Leadership

If you see yourself repeating the same unfulfilling patterns and living a life of constant fire drills that drain you of your creative energy... that is your sign. It’s time for you to embark on your personal growth journey, and to experience the revolutionary freedom that comes with a fresh start and a completely blank page. This coaching session will inspire you to utilize new beginnings as an opportunity to release what no longer serves you. Change is possible, and it can start right now if you want it to.

How Conscious Leaders View Challenges

72 Minutes

Season 1, Episode 70

Conscious Leadership

Expressing your gratitude for things that feel profound, positive, and important feels straightforward and easy. However, being grateful for that which we find most challenging is not usually something we consider or put into practice. Finding gratitude for the challenges you face allows you to take back control of something that may have felt beyond your control. When challenging moments and obstacles arise, we can easily slip into a state of powerlessness or victimhood that, in conscious leadership, would be described as being in the drama triangle, where we perceive life as happening to us and being against us. Living a life of conscious presence means that you acknowledge all aspects of your life as serving a purpose for your benefit and growth.

The Number One Way to Shift You and Your Team Out of Drama

22 Minutes

Season 1, Episode 66

Personal Growth

Gossip is a pervasive form of drama that infects entire teams when left unchecked. Gossip matters because it is one of the easiest ways to spread drama in any social setting, in any relationship, in any team, and in any company. Gossip keeps you in Below the Line feelings like shame, blame, paranoia, and guilt. Shifting your mindset and practicing gossip-free leadership moves you and your team towards the incredible benefits you get living in Above the Line empowerment. Drama patterns like gossip stifle creativity and collaboration. By consciously leading your team and yourself out of the gossip habit, you can facilitate creative and safe collaboration.

My Personal Journey with Body Shame

17 Minutes

Season 1, Episode 64

Personal Growth

Discover how to break free from shame and guilt and how to move away from drama and towards empowerment. Learn how to shift your mindset by questioning the stories you’ve been told and internalized and watch how your energy is freed up. You can choose to stop shaming, blaming, and judging yourself.

Finding Gratitude in Challenges

14 Minutes

Season 1, Episode 54

Personal Growth

Finding gratitude within your challenges can be empowering and allows you to take back control of what may feel beyond your control.

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Meet Caneel

Dr. Caneel Joyce is a founder, CEO and Executive Coach, mom, wife, podcaster, Ph.D. from UC Berkeley’s Haas School of Business, former professor at Stanford University and the London School of Economics and Silicon Valley startup veteran who’s dedicated to helping you succeed as your most authentic and powerful self.