self-awareness Archives

Latest episodes from Personal Growth

Are you curious?

42 Minutes

Season 2, Episode 3

Personal Growth

Master how to use curiosity to craft creative solutions to lingering problems and see how your energy is freed up. Question your motivations and reevaluate your agreements to gain insight into what to prioritize in both your personal and professional life so you can live with more integrity. The opportunities for growth are limitless when you master curiosity. Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.

The One Superpower Every Great Leader has in Common

19 Minutes

Season 2, Episode 2

Conscious Leadership

Learn how to use a variety of simple ways to help you return to mindfulness when you find yourself straying from presence. Throughout this coaching session, you will discover why presence is essential to conscious leadership, then explore the personal and professional benefits of living a mindful life.

Is it Time to Quit and Start Over?

48 Minutes

Season 2, Episode 1

Conscious Leadership

If you see yourself repeating the same unfulfilling patterns and living a life of constant fire drills that drain you of your creative energy... that is your sign. It’s time for you to embark on your personal growth journey, and to experience the revolutionary freedom that comes with a fresh start and a completely blank page. This coaching session will inspire you to utilize new beginnings as an opportunity to release what no longer serves you. Change is possible, and it can start right now if you want it to.

How to Create Lasting Change in the New Year

13 Minutes

Season 1, Episode 71

Personal Growth

How Conscious Leaders View Challenges

72 Minutes

Season 1, Episode 70

Conscious Leadership

Expressing your gratitude for things that feel profound, positive, and important feels straightforward and easy. However, being grateful for that which we find most challenging is not usually something we consider or put into practice. Finding gratitude for the challenges you face allows you to take back control of something that may have felt beyond your control. When challenging moments and obstacles arise, we can easily slip into a state of powerlessness or victimhood that, in conscious leadership, would be described as being in the drama triangle, where we perceive life as happening to us and being against us. Living a life of conscious presence means that you acknowledge all aspects of your life as serving a purpose for your benefit and growth.

How to Turn Your Family into a High-Performance Team with Anjani Bhargava, Partner in Evolution

42 Minutes

Season 1, Episode 67

Personal Growth

Join this powerful conversation on beauty as a form of social currency, the future of dating app technology, the paradoxical association between intelligence and appearance, and the shame around discussing beauty. Throughout the episode, you will learn how shifting your mindset about beauty can empower you to break free from fear-based stories and challenge your own subconscious associations of youth and beauty.

My Personal Journey with Body Shame

17 Minutes

Season 1, Episode 64

Personal Growth

Discover how to break free from shame and guilt and how to move away from drama and towards empowerment. Learn how to shift your mindset by questioning the stories you’ve been told and internalized and watch how your energy is freed up. You can choose to stop shaming, blaming, and judging yourself.

Improve Your Work and Life by Creating Clear Agreements

23 Minutes

Season 1, Episode 59

Conscious Leadership

Most agreements are designed to fall out of integrity right away. End the friction of confusion and complication by fine-tuning how you make your agreements. You empower yourself and your team to work with integrity, by having concrete, literal, and clearly-defined plans from the onset, rather than vague suggestions. Today, we're going to talk about how to create high-integrity agreements using a 3-prong framework. This practice can be applied at ANY time. Whether you’re making new goals or following up on a project, there is always the opportunity to improve your life and work by leading with integrity.

Finding Gratitude in Challenges

14 Minutes

Season 1, Episode 54

Personal Growth

Finding gratitude within your challenges can be empowering and allows you to take back control of what may feel beyond your control.

You are Not a Fraud - How to Overcome the Imposter Syndrome

32 Minutes

Season 1, Episode 53

Personal Growth

The Imposter Syndrome is when you really feel like you are a fraud, and everyone might find out that you've been faking it this whole time, and that you aren’t qualified to actually do the job that you're doing, to have received the rewards that you're receiving, to be in the role or position that you're in, or to have the confidence, success, happiness, or ease that you currently have. Are you in a position right now, where you feel unsure of yourself, maybe self-critical or self-judgmental? Do you feel paranoid, afraid that others can see through you, feel guilty or anxious about it, or ashamed,? Do you find yourself up all night long, indulging in overworking in an attempt to make up this deficit?

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Meet Caneel

Dr. Caneel Joyce is a founder, CEO and Executive Coach, mom, wife, podcaster, Ph.D. from UC Berkeley’s Haas School of Business, former professor at Stanford University and the London School of Economics and Silicon Valley startup veteran who’s dedicated to helping you succeed as your most authentic and powerful self.